Featured in Recovery

In Alcoholics Anonymous, finding the right sponsor is one of the most important decisions you need to make in early recovery. A good sponsor can provide guidance, accountability and support as you work through the 12 steps and navigate sobriety. But with so many people at the meetings, how do you know who's right for ... Read More

When you're navigating the path to recovery from substance use disorder (SUD), you might hear people talking about getting a sponsor. But what does this mean, and is having a sponsor necessary for your journey? Understanding the role of sponsor in recovery programs can help you make informed decisions about your own ... Read More

Once rehab is complete at a center like FHE Health, the work of long-term recovery begins. Fortunately, those on this journey don't have to go it alone. Peer support helps individuals change unhealthy behaviors and develop the coping skills they need to continue avoiding drug or alcohol use. A 2021 study found ongoing ... Read More

From giving us a sense of purpose and belonging to protecting us from serious illnesses, social connectedness enriches our lives and supports our physical and mental health. When it comes to how many friends the average person has, it's typically a matter of preference. The goal is to build the level of connection that ... Read More

Addiction can take over a person's life and ruin their relationships. When trying to get clean, it's only natural to fear addiction and what may happen during and after recovery. Individuals in recovery often worry about relapsing, how to return to their normal lives and how to deal with the stresses of life without ... Read More

Recovery is as much a mental journey as a physical one. It involves learning to regulate emotions without numbing them with substances, which can create an internal loop of self-criticism and perpetuate negative thoughts. The words you repeat are surprisingly powerful in shaping your reality. That's why a simple ... Read More

Recovery is improving your health and managing illness. In the United States, 50.2 million adults consider themselves in recovery from addiction or a mental health condition. Many times, when people think about recovery, what comes to mind is a group setting such as the Celebrate Recovery Twelve Steps Program. This ... Read More

Work is often tied to a sense of purpose and stability. Living with depression or anxiety severely damages a person's self-worth, so holding down employment can feel impossible. These conditions affect focus, energy and motivation, explaining why individuals often can't find a job. Depressed individuals may struggle to ... Read More