Mental fatigue affects people from all backgrounds and social demographics. It's reported that about one-quarter of people experience signs of fatigue. Furthermore, research has indicated that women are more likely to experience burnout than men. Mental fatigue can impair your ability to function normally, cause ... Read More
Featured in Mental Health
Featured in Behavioral and Mental Health
Risk Factors for Suicide and Warning Signs
How to Get Prescribed ADHD Medication
Mental Fatigue: Causes, Diagnosis and Treatment
Help for Anxiety and Low Confidence From Imposter Syndrome
Have you ever felt like you didn't belong with a group? Have you been afraid someone might out you as a fraud? These are textbook examples of imposter syndrome anxiety, which is something that affects many people but feels very isolating when it's happening to you. In this piece, we'll explore the way imposter ... Read More
Experiencing Mood Swings? They Could Be This.
For some people, experiencing mood swings is just part of daily life. While you may be managing these rapid mood changes, it's important to identify the root cause so you can improve your overall quality of life. Learn about the signs of mood swings and some common underlying causes you may be unaware of. Once you ... Read More
The New Mental Health Vocab of Neuroatypical, Neurodivergent, and Neurodiverse
It's not uncommon for people who have conditions like autism or ADHD to try to mask their diagnoses or even the way they normally behave or process information. In a world that seems to have clear definitions and rules for what "normal" means, there's long been a stigma associated with many mental health conditions. ... Read More
How Toxic Positivity Can Be Damaging to Relationships
A positive attitude is associated with a lot of benefits, including better heart health, increased productivity, greater success with overcoming addiction and improved relationships. For many people, cutting down on negative self-talk and making an effort to cultivate an optimistic outlook is key to success and ... Read More
How Chronic Stress Contributes to Mental Illness
If you are reading this, I would like to first offer my congratulations. Congratulations on surviving what is considered, for many, a challenging and stressful time of year. I’d like to take a moment to introduce myself. My name is Alaina. I went through the Restore (Mental Health) Program at FHE at the beginning of ... Read More
Debunking Hollywood’s Depictions of Bipolar Disorder
No one can accuse Hollywood of being overly sensitive to mental illness and bipolar disorder. Whether in movies or TV shows, Hollywood productions frequently use bipolar disorder as a plot device to spin the action forward. Too often, they achieve this result by falling back on stereotypes about the disorder, depicting ... Read More
Does Depression Treatment Work?
Depression can often feel like a permanent, incurable condition, but that's far from the truth. Depression is treatable, and there are many different depression treatments that work. Since depression as a condition presents itself differently in people, it's essential to realize that there isn't a one-size-fits-all ... Read More
