Featured in Mental Health

In past years, before real research was done on the different depression types, people sometimes believed depression was simply a feeling of unhappiness or self-pity. It was common to think depression was a choice someone could make to be sad, depressed or negative. Many believed that if you only "smile though your ... Read More

Advances in technology have been a major influence on the way we work today. They allow people to connect and coordinate effectively across distances. One of the major work-life shifts we've seen is the rise of the "gig economy." The gig economy is a labor market that consists of part-time and freelance jobs rather ... Read More

You can spot people who've been swallowed up by the toxic culture of the rise and grind all around you. Those caught up in what's also known as hustle culture check their email constantly on the train into the city or worse, when they're driving. You see them at the gym, on the ellipticals or bikes, smartphone in hand, ... Read More

You've probably heard someone say things like "Sit up straight," "Square those shoulders" or "Chin up." This advice may be focused quite literally on good posture and not slouching. However, you may have also heard someone say how keeping your shoulders back and your chin up can convey confidence and better mental ... Read More

Today's antidepressants, especially SSRIs ("selective serotonin reuptake inhibitors"), are reliably effective for what they're intended to do: treat depression. However, in spite of the strides they embody for the treatment of depression and anxiety, they are not without side effects. Side effects are a common ... Read More

Panic attacks come on quickly and without warning. Someone may be out with a friend when suddenly, they begin to shake, experience shortness of breath or have difficulty communicating. Panic attacks are very distressing for the person experiencing them, but they can also be upsetting for those watching. Knowing how ... Read More

Have you ever felt nervous before going into a new social situation and worried people might not like you? Have you ever had thoughts like "I'm not good enough" or "Everyone else is so much more _______ than I am"? If so, you're already familiar with self-doubt. It's a common human emotion. Most people are able to ... Read More