Whether it's bar hopping with your closest friends, relaxing at home with a glass of wine, or another context in which alcohol is involved, drinking can lead to unintended consequences. Many of us have done things we regret when we've had a bit too much to drink. Consider this all-too-common experience: You wake up ... Read More
The Real Dangers of Fentanyl Exposure for First Responders
“Broward County is expecting to lose nearly 1,000 people in 2022 to opioid-related overdoses, based on the most current available data. This is a substantial increase from last year. Heroin-related deaths are on the decline, but fentanyl deaths are on the rise. Nationwide we are forecasting about 120,000 overdose ... Read More
Couples Therapy: What Makes a Good Marriage Counselor?
If you and your partner seem to be having the same arguments day after day or sense a strange sense of distance or lack of romantic interest, it may be time to seek out professional help. A great marriage counselor can be the difference between overcoming struggles and forging a stronger bond or splitting up over ... Read More
FHE Health Hosts Therapy Dog Fundraiser Luncheon for Local First Responders
Reserve Seat Now to Prevent Suicide and Provide Hope for Healing In celebration of “Take Your Dog to Work Day” (June 24), we’re remembering the therapy dogs that go to work every day in this country and highlighting the need for more of these dogs in communities across America. Therapy dogs provide critical emotional ... Read More
Mental Health After Retirement – Common Issues for First Responders
Retirement can be a challenging transition for many people, especially for those who draw a great deal of purpose and identity from their work. First responders often fall into this category. Most of them choose careers as police officers, firefighters or EMS professionals, because they want to help people and serve ... Read More
What Sets Shatterproof FHE Health Apart
Shatterproof FHE Health is a specialized addiction and mental health treatment program for first responders. What sets it apart has a lot to do with the unique work-related stressors and traumas that these men and women face—as well as the treatments and supports that can best address their particular needs. In her ... Read More
5 Tips to Quit Using Sleeping Pills
Up to 50 percent of adults in the U.S. experience insomnia. Many people go through acute insomnia or sleeplessness associated with life events such as severe illness, grief, or other stressors. Research also indicates that 15 percent of adults struggle with chronic insomnia, resulting from anxiety, depression, chronic ... Read More
5 Work-Friendly Exercises for Better Mental and Physical Health
Sitting for extended periods of time is linked to an increased risk for many health problems. If the type of work you do for a living involves long periods of sitting, you don't have to accept those increased health risks sitting down. In fact, simply by breaking up your sitting routine with short exercise rounds and ... Read More