We've all heard about being hangry. You go without eating for a while and suddenly every little thing irritates you and it just won't stop until you get some food in your belly. If just going without eating for a little bit is enough to affect your mood, what does dieting do? Making that big of a change in what you ... Read More
Stop Losing Your Hair (Literally) Over Stress
You've probably heard phrases like, "making my hair fall out" or "I had hair before my kids," but is there any truth to them? Can stress cause hair loss? Long-term stress, often called chronic stress, can make you vulnerable to a wide range of issues like anxiety, depression, difficulty sleeping, and—of course—hair ... Read More
The Long-Term Effects of Opiates on the Body
Opiates are powerful pain relievers derived from poppy plant chemicals called alkaloids. Thebaine, codeine, and morphine are the psychoactive alkaloids that produce the analgesic and sedative effects of opiates. Pure opiates include: Opium (street names Gee, O, and Skee): Opium is a Schedule II drug that is no ... Read More
What Are the 4 Horsemen and 12 Bedevilments in AA?
Once, drinking was a pleasure. Many people in recovery from alcoholism recall the early days of their drinking when after one or two drinks, they felt merrier, less stressed, and like a weight was lifted from their shoulders. They often had good times when they were drinking with family or friends. They felt that ... Read More
FHE Health Luncheon Raises $12,000 for Another Therapy Dog for Broward County First Responders
It began as one first responder’s journey through PTSD with the help of his therapy dog. Today, it is a movement to train and enlist more therapy dogs for first responders in Broward County— and to inspire more communities around the country to do the same for their emergency personnel. That was evident at an ... Read More
Resolving Religious Trauma–Is It Possible?
Religion is a shared experience across virtually all cultures, countries, and ethnicities, with about 85 percent of the world's population identifying with a religion. At its best, religion can help people build vital social connections, provide a sense of structure, and promote self-improvement, empathy, and learning. ... Read More
What Are the Stages of Addiction Relapse?
Maintaining sobriety is the key to long-term recovery from addiction. But it's not always easy. In fact, relapse statistics suggest that it can be quite hard. Studies indicate relapse rates for meth addiction are more than 90 percent. Relapse rates for alcohol and opioids are around 86 percent. Overall, addiction ... Read More
Is AI Companionship Software Good for Mental Health?
Having a strong support system helps people overcome challenges and maintain better mental health regardless of the curveballs life throws. It's associated with decreased health risks such as obesity and heart disease as well as a longer life. The give-and-take nature of close relationships is instrumental in ... Read More