You wake up, go to work, meet your deadlines and maintain your relationships. Externally, everything looks fine. But inside, you're exhausted. You feel empty and hopeless most days. You're functioning, but you're not thriving. If this sounds familiar, you might be experiencing what's called functional depression or ... Read More
How Being Chronically Online Affects Mental Health
Scrolling through social media has become as automatic as breathing for many people. It's a reflex that's barely noticed until hours have evaporated into the glow of a screen. But what happens when online habits cross the line from casual browsing to compulsive consumption? The question "How does social media affect ... Read More
No Alcohol November
Each year, thousands participate in a month-long challenge to abstain from drinking and focus on their health. With growing awareness about mental health and wellness, Sober November is more than a social media trend. For many, it offers a chance to reflect on their relationship with alcohol. What Is "Sober November" ... Read More
Long Term Effects of Adderall
Prescription stimulants such as Adderall are often prescribed to children and adults diagnosed with attention-deficit hyperactivity disorder (ADHD). The medication usually has an immediate and apparent positive impact, allowing individuals to focus better and be more efficient. However, many people fail to think about ... Read More
Can’t Work Because of Anxiety or Depression
Work is often tied to a sense of purpose and stability. Living with depression or anxiety severely damages a person's self-worth, so holding down employment can feel impossible. These conditions affect focus, energy and motivation, explaining why individuals often can't find a job. Depressed individuals may struggle to ... Read More
What is MBCT – Mindfulness Based Cognitive Therapy
Depression is one of the most common mental health conditions. While it's normal to feel unhappy during difficult times, those feelings usually dissipate once the situation improves. If you have depression, though, sadness can last weeks and even months and can change how you think, feel and react to daily life. ... Read More
Can You Go to Urgent Care for Anxiety
Feeling anxious before events like public speaking or awaiting medical test results is completely normal. With mild anxiety, you might feel nervous or restless or have trouble relaxing. For those with an anxiety disorder, these feelings are more intense and may lead them to consider medical attention. But can urgent ... Read More
Bam Magera’s Experience with Drug Use and Rehab
Bam Margera is a professional skateboarder, stunt performer and TV personality. He's probably known best for his role in the early 2000s show Jackass. Bam is also known for his wild side, including having a history of heavy consumption of drugs and alcohol. Sadly, his troubles with substance addiction have continued ... Read More
