Struggling with anxiety can feel overwhelming, but you're not alone, and treatment is available. Around 17.6% of U.S. adults say they experienced some type of anxiety disorder in the past 2 weeks. For many people, anxiety medication can play an important role in managing symptoms, especially when stress or worry starts ... Read More
Learning Center
FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.
Featured in Learning Center
The Toll of Online Dating: Surprising New Survey Data
Can You Have PTSD from a Home Fire or Burglary?
How to Get Prescribed Anxiety Meds/Beta Blockers
How “988” Provides Support
In moments of emotional crisis, getting the right help — in a timely fashion — can make all the difference. That's the idea behind the 988 Suicide & Crisis Lifeline, a three-digit phone number that connects you to supportive resources. Whether you're feeling overwhelmed or suicidal or just need someone to talk to, ... Read More
Managing the Fear of Loss or Grief
Grief is something almost everyone experiences at some point. As of 2021, around 26% of the U.S. population had lost both of their parents, and 44.2% had lost at least one parent. Whether you've already had to face grief or not, it's normal to fear losing someone close to you, and that fear of loss can be quite ... Read More
What Are Stimulants and Are They Addictive?
If you talk to any high school teenager or college student, there's a high chance they'll know someone taking Adderall. Or caffeine pills. Or other stimulants to help them get through the demands of the day and party at night. Stimulants are a popular choice for young people. Still, no matter how favored these drugs ... Read More
Repairing Relationships Broken by Addiction
For many people with substance abuse disorders, balancing addiction and relationships can lead to significant problems. When you have a close friend or family member fighting addiction, it can feel like they're fighting you and other loved ones. Addiction can alter people's behaviors and responses, motivating them to ... Read More
Rebuilding Trust Within Your Family After Rehab
Drug addiction takes away who a person is before they're even aware it's occurring. Piece by piece, each aspect of a person's life is neglected as the substance becomes a priority, often leading to relational issues between the user and their family members and friends. Users may begin to sneak around, lie often and ... Read More
A Molly Comedown
People use Molly for its euphoric and energizing effects. Yet the drug, also known formally as "3,4-methylenedioxymethamphetamine" and informally as "MDMA" or "ecstasy," can have very unpleasant aftereffects. Many users experience what's called a "Molly comedown" or "Molly hangover." This happens after the initial ... Read More
Feeling Sorry for Yourself? Healthier Alternatives to Self-Pity
When feeling depressed or hopeless, you might find yourself wallowing in self-pity or otherwise becoming absorbed in your own struggles and hardships. Rather than being a fleeting observation of triumph over an obstacle, this self-pity sometimes turns into an all-consuming sort of grief or complaint. If it's left ... Read More
