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Life in Recovery

After treatment, many of the guards that were in place are gone and you may find the old factors contributing to your mental state or substance use creeping back. Along with our clinical services and alumni program, we’re dedicated to equipping our patients with the tools to maintain long-term health. In this section, we provide further tips and advice on living your best life in your best health.

Featured in Life in Recovery

How to Choose a Sponsor

How to Choose a Sponsor: Qualities to Look for in a Recovery Mentor

What Is a Recovery Sponsor and Do You Need One?

What Is a Recovery Sponsor and Do You Need One?

Per Support - How it Helps Recovery

Why Peer Support Matters: How Shared Experience Strengthens the Path to Recovery

Most Recent Posts

By: Molly Lauroesch | Last Updated: April 6, 2019

“Dopesick Nation” and How South Florida Became a Top Recovery Destination

Recovery Destination Florida and Dopesick Nation

In recent months, Dopesick Nation, a documentary television series on Viceland, has provided an inside look at the addiction epidemic in the United States, specifically in South Florida. In Dopesick Nation, Frankie and Allie are two recovering addicts. They set out on a mission to take on this growing epidemic, with a ... Read More

Filed Under: Life in Recovery

By: Molly Lauroesch | Last Updated: March 26, 2019

5 Encouraging Ways to Turn a Relapse Into an Opportunity for Personal Growth

Turning Relapse into an opportunity for personal growth

When you've worked hard to achieve sobriety, a relapse might make you feel as though you've failed. Relapses don't have to be the end of your recovery process, though. Knowing what to do after relapse can be the difference between long-term success and a rockier path. If you handle it correctly, a relapse can be an ... Read More

Filed Under: Life in Recovery

By: Molly Lauroesch | Last Updated: March 22, 2019

5 Tips for Coping with Painful Emotions Without Drugs or Alcohol

How to Cope with Painful Emotions Without Turning to Substances

Do you find yourself reaching for a drink or taking drugs when uncomfortable emotions hit? If so, you're not alone. Having a glass of wine, a few beers or even a couple of tokes off a joint aren't just common ways to deal with stress, anxiety, and depression; they're widely viewed as being both safe and socially ... Read More

Filed Under: Life in Recovery

By: Molly Lauroesch | Last Updated: March 18, 2019

7 Natural, Drug-Free Ways to “Get High”

The 5 natural drug-free ways to get high

When we think of "getting high," we typically associate this state with drug use. However, it's possible to experience a similar sensation without resorting to drugs. Achieving a natural high involves participating in activities that stimulate the brain's feel-good chemicals, including dopamine. This chemical, also ... Read More

Filed Under: Life in Recovery

By: Meghan | Last Updated: March 6, 2019

Embarking on Recovery: How to Overcome Your Fears & Prepare For Success

How to overcome your fears and prepare for success - FHE

Prepare Yourself for Success Addiction can be difficult to beat without the help of trained professionals, but those who suffer are often resistant to getting the assistance they need. Although admitting you have a problem that requires treatment can be hard, knowing what you're up against helps you develop the right ... Read More

Filed Under: Life in Recovery

By: Molly Lauroesch | Last Updated: February 24, 2019

Meeting a New You: Life Changes and Sobriety

Life Changes and Sobriety - If You're dealing with an addiction to alcohol getting sober is definitely a change. It means saying no to drinking, which is in turn means a potential change in lifestyle habits

If you're dealing with an addiction to alcohol, getting sober is definitely a change. It means saying no to drinking, which in turn means a potential change in lifestyle, habits and even everyday situations. But you don't become a completely different person just because you go through recovery. Find out more about ... Read More

Filed Under: Life in Recovery

By: Molly Lauroesch | Last Updated: February 18, 2019

The Effects of Alcohol Addiction: What Type of Drunk Are You?

What type of drunk are you?

What happens to you when you consume a few drinks? Do you find yourself ready for a nap or do you let loose and have fun? While it may seem like no big deal, the way alcohol reacts within your body is an important part of understanding your condition. For those with alcoholism, it’s essential to learn more about ... Read More

Filed Under: Alcoholism, Life in Recovery

By: Chris Foy | Last Updated: February 14, 2019

How Your Substance Abuse Baggage Is Weighing You Down

Breaking Free: How the Baggage of Substance Abuse Holds You Back

A common topic of discussion in recovery is whether someone can find a lasting romantic connection with another person in spite of their addiction or mental health disorder, and the fact is, it's not easy. There are a huge number of ways your recovery can wreak havoc on your ability to have a functioning ... Read More

Filed Under: Life in Recovery

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The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. If one of our articles is marked with a ‘reviewed for accuracy and expertise’ badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.

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