Kava, a plant with extracts known to be used for stress relief, relaxation and a wide range of other remedies in thePacific Islands of Polynesia, is one of the latest natural remedies to make a surge into modern culture. Lately, there's been a trend of people taking Kava as a replacement for sedatives like ... Read More
Life in Recovery
After treatment, many of the guards that were in place are gone and you may find the old factors contributing to your mental state or substance use creeping back. Along with our clinical services and alumni program, we’re dedicated to equipping our patients with the tools to maintain long-term health. In this section, we provide further tips and advice on living your best life in your best health.
Featured in Life in Recovery
What Are the Twelve Principles of AA?
Billie Eilish: How Depression Hits Hard
Kava and Recovery: Risks and Opportunities
Stay on Top of Your Work/Life Balance in 2019
Long-term stress is often overlooked as an explanatory factor for poor mental health. People seek counseling and medication for anxiety and depression without realizing that their condition could be simpler than it seems. Sometimes, mental health disorders can be prevented, or at least lessened, by simply taking a step ... Read More
Practicing Better Communication in Recovery
Communication is the foundation for success in any household. Yet, people struggling with substance abuse often feel they cannot talk to their loved ones. In some cases, they even turn to drugs or alcohol because they can't express their feelings and thoughts. On the other hand, many loved ones don’t know how to ... Read More
Practicing Self-Care In Recovery
One of the main things lost when a person develops a substance addiction is the desire to maintain their health. When struggling with the addiction, the individual’s mental and physical health is not a priority because they are all consumed by using. Before the addict knows it, their health has completely ... Read More
Learning Self-Control in Recovery
When trying to break an addiction to a substance, it very often involves having to experience strong cravings and withdrawal. In order to get through the short-term effects of withdrawal and to maintain long-term recovery, practicing self-control helps. This isn't to say that addiction or relapse is a moral failing of ... Read More
20 Creative Ways to Manage your Holiday Stress
In general, the holidays can make the winter months some of the most stressful of the entire year. The pressure of keeping the house clean for hosting, spending money on gifts and travel, and seeing family and friends for the first time in a long time can all contribute to this holiday stress. According to a report ... Read More
Fall Seven Times, Get Up Eight: Moving on After a Relapse
Relapse is typically a natural component of the journey through sobriety. This means that having a proper relapse prevention plan and corresponding skills for making it through if it happens are necessary to getting back on the right track. Relapse Happens, Don’t Give Up The process of getting sober is a simple one, ... Read More
Holiday Parties: How to Have Fun While Staying Sober
Whether you're just starting out on your journey in recovery, you've just celebrated another year of sobriety, or you're facing the prospect of a drug and alcohol-free holiday season for the first time, you may be wondering how to have fun while staying sober at holiday parties. After all, drugs and drinking may ... Read More
