More than 40 million Americans suffer from an anxiety disorder. It can cripple their lives, rob them of joy, and jeopardize jobs, families, relationships, and futures. Yet, anxiety can alert us that something's wrong, out of kilter, or off-track. The key for those who struggle with anxiety or family members eager to ... Read More
Behavioral & Mental Health
Approximately 18.5% of adults in the U.S. have experienced mental illness. These disorders include depression, anxiety, and bipolar disorder among others. This learning center explores the reality of mental health and the treatment needed. The stigma surrounding this issue prevents people from reaching out for quality help when a better life is possible. Our mental health licensed professionals treat patients with a variety of conditions and inform our topics found in this section.
Featured in Behavioral and Mental Health
Am I Suffering from Burnout? A Burnout Questionnaire
When Stress Becomes Depression: The Warning Signs Most People Miss
When a Loved One Has Anxiety: A Reading List for Family Members
Is True Crime Binging Affecting Your Mental Health?
In recent months, National Public Radio published a piece about the ethics of true crime as entertainment, coinciding with a number of surveys that report just how popular true crime watching happens to be in the U.S.. As it happens, true crime is immensely popular, with almost two out of three Americans calling ... Read More
How to Get the Correct Diagnosis for Anxiety
Everyone worries, right? How can we afford to replace the roof this year? Is my job on the line when the company downsizes? What if I can't complete my degree on time? What if they are cheating on me? We all experience worry and symptoms of anxiety from time to time. It's normal to worry about issues ... Read More
How to Get the Correct Diagnosis for ADHD
Awareness of neurodevelopmental disorders like attention-deficit/hyperactivity disorder (ADHD) has reached an all-time high, thanks in part to a greater understanding of what these conditions are and how they affect people. Consequently, many people are realizing in adulthood that they may have ADHD and never received ... Read More
Can an Unhealthy Relationship Cause a Mental Breakdown?
Relationships can be complicated, and even strong, healthy relationships take work and can, at times, cause stress. So many of us have grown up being taught to prize loyalty, to stick it out when times get tough, and to “make it work.” But what about deal breakers? What happens when you ask yourself, “Am I in a ... Read More
The Mental Health Benefits of Building Intimacy in a Relationship
Humans are social creatures, and it’s not surprising that close relationships are a priority for most people. While a strong support system or a romantic partner isn’t a cure for a mental illness, there is a link between mental health and intimacy. Building intimacy in a relationship and maintaining it are among the ... Read More
Post-Partum Depression and the Case for Immediate Intervention
New moms face a variety of struggles as they adjust to life with a newborn. Lack of sleep, a healing body, and continuous fatigue, paired with learning a new schedule and trying to keep a new baby content, are just a few of the challenges a new mother must navigate. Pregnancy and the act of giving birth can also ... Read More
6 Tips for Anxiety That’s Getting in the Way of Relationships
It's normal to experience apprehension about starting a new job, going on a first date, or speaking before a large group. That nervous or unsettling feeling known as anxiety is not always bad, because some anxiety can help people be more careful when faced with challenges. For example, an individual considering a ... Read More
