Updated September 19, 2023 Table of Contents Reasons People Self-Isolate Practical Tips for Breaking the Cycle of Self-Isolating and Depression How a Therapist Can Help Address Depression and Self-Isolating Tendencies How to Know When to Seek Help During the Social Distancing Era How to Help a Loved ... Read More
Search Results for: ptsd
First Responder Burnout – An Interview with Dr. Sachi Ananda
They are the first to respond to any crisis, disaster, or emergency. When COVID-19 struck, they still were first on the scene and have continued to show up—because that’s their job. These “first responders” are America’s heroes. Watch any Marvel movie, though, and you’ll soon discover that being a hero has its ... Read More
In Honor of Men and Women in Blue Who Gave Their Lives – Consider the Mental Health Sacrifices That Our Police Are Making
This Peace Officers Memorial Day we are taking a moment to honor and remember our law enforcement professionals—both those who have given their lives and those who continue to serve in the line of fire. Every day of the year, these brave men and women risk their lives to maintain the public peace and protect their ... Read More
Comparing Different Therapy Approaches: What Worked for Me
Addiction is a progressive and complex disease of the mind and body, affecting many areas of an individual’s life. According to the National Institutes of Health, 10% of Americans have had substance use disorder at some point in their lives. However, despite the frequency of addiction, 75% of those people did not ... Read More
Teaching Mental Health in Schools Is Now Mandatory in These States.
In most states, health education is a school requirement for middle and high-school students. Now, some states are requiring schools to teach about mental health as well. The state of Virginia is now requiring mental health be taught in ninth and tenth grades, and the state of New York is including mental health as ... Read More
South Florida Treatment Center
Seeking Mental Health and Addiction Treatment in South Florida With a warm year-round climate and over 800 miles of sandy beaches, Florida is known as one of the United States' top destinations for vacationers and retirees. What many Americans may not know is that South Florida is also one of the nation's capitals for ... Read More
Nope, “Anhedonia” Isn’t Science Fiction. Discover What It Is.
Anhedonia may not be a term you've heard before, but there's a high probability that you've experienced it. Periods of acute inability to derive pleasure from taking part in "pleasurable" activities are common. Chronic (prolonged) anhedonia is less common. In this piece, we'll discuss what anhedonia is, its causes, its ... Read More
The Connection Between Spirituality and Mental Health
Can your spiritual beliefs support your mental health? It's a simple enough question, (and one worth exploring regardless of where one falls on the faith-and-spirituality spectrum), but the answers can be complex. Before mental disorders had scientific explanations, it wasn't uncommon for someone with depression to ... Read More
