Developed in the 1970s by two self-help gurus, John Grinder and Richard Bandler, neuro-linguistic programming (NLP) is still considered an unscientific approach to improving a person's ability to communicate, develop, and work through psychological issues. Over 30 years of clinical research into the quantifiable ... Read More
Search Results for: eating disorder
How to Get Motivated for the Gym When Depression Says “No”
Numerous studies have shown that exercise isn't just good for physical health— it's an important part of mental health as well. Unfortunately, for those living with depression, an illness characterized by lethargy and a lack of motivation, sticking to a workout program may not feel realistic. It can be hard to keep ... Read More
How to Manage Holiday Stress and Anxiety
Whether it’s the time with family, endless piles of holiday traffic, or wish lists for family and friends so long you aren’t sure how you’ll pay for it all, the most wonderful time of the year isn’t so holly or jolly for those dealing with stress, anxiety, or depression. Identifying Key Sources of Holiday Stress When ... Read More
5 Ways a Sober Man Is What Women Want
Women tend to like men who are dependable and who can enjoy life with them. Some women also want to have a man who is successful. While these attributes usually aren't associated with men who have an alcohol use disorder, there are men who have had problems with alcohol and gone on to be very successful. There are ... Read More
Inside the Mind of a Person Who Has Anxiety
Annabella used to love being out around people. She was the life of the party and always had fun. But recently, she's started to avoid going out into social situations. She gets nervous and starts to sweat when she thinks about leaving the house. She knows something is wrong, but she isn't sure what. She doesn't know ... Read More
Schizophrenia – How to Ensure a Correct Diagnosis
Schizophrenia is a serious mental health condition that is treatable with the right medication. But it can be hard to diagnose correctly. In fact, misdiagnosis can be common. The good news is that with more information, affected individuals and families can get a correct diagnosis.... Why a Correct Diagnosis Is Key ... Read More
When to Seek Help for Anxiety
The world is moving faster than ever and becoming more complex. When we look around, stress is everywhere: the expression, "I'm so stressed," has become part of our normal lexicon, and with it, higher levels of anxiety than, arguably, ever. But how much anxiety is normal, and when should someone living with anxiety ... Read More
Trouble Sleeping, Aggressive if Challenged and Other Bipolar Signs
Mental health conditions such as bipolar disorder come with symptoms and side effects that may demand treatment on their own, but to provide the most effective intervention, the whole picture has to be revealed. For example, treating insomnia in a bipolar person without understanding that their inability to sleep is ... Read More
