In his 1983 book entitled Mister Rogers Talks with Parents, Fred Rogers recounted how, when he was a child and would see scary things on the news, his mother would tell him, "Look for the helpers. You will always find people who are helping." In many cases, those "helpers" are the EMTs and paramedics who are first to ... Read More
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Mental Health Care for Law Enforcement
Law enforcement officers are charged with the task of serving and protecting citizens and creating a safe environment for everyone in their communities. Being a police officer can be rewarding, but it also comes with high demands and exposure to trauma. Over time, this can take a severe toll on the officer's mental ... Read More
Can You Get PTSD from Witnessing a Terrible Event?
Post-traumatic stress disorder (PTSD) is a condition that many people misunderstand, largely thanks to some persisting myths and misinformation. Traumatic events leave people feeling sad, anxious, frightened, or even guilty. When these feelings persist for long periods, it could be PTSD. While most individuals ... Read More
How to Help Someone Silently Suffering from Depression
Depression is a common but serious mental health condition that affects a wide array of people, regardless of factors like age, race, or income level. About 17 percent of Americans struggle with depression and as many as six out of 10 adults in this country will experience at least one episode of depression in their ... Read More
Can You Have PTSD from a Home Fire or Burglary?
When dangerous, shocking, or scary events occur, the body triggers a series of functions that help protect you until the danger passes. You probably know this as the "fight-or-flight" response. After trauma, people experience a range of symptoms because this response doesn't fully stop. While most recover with time, ... Read More
5 Tips for Living with Someone with Depression
All relationships require a lot of work because they demand time, communication, honesty, loyalty, understanding and compromise. Living or being with someone who's depressed can be even more challenging, as they may not understand why they're feeling down. It takes adjustments on your part to provide support while ... Read More
5 Tips for Living with Someone with ADHD
There are various ways to support a partner with ADHD. Discover how to navigate ADHD and relationships by exploring the disorder and learn five useful tips. Living with someone with ADHD can be challenging, whether they're a family member or romantic partner. ADHD produces numerous symptoms that can cause ... Read More
The Gender Gap in First Responder Mental Health
First responders are routinely exposed to traumatic events and high-stress situations that have a profoundly negative effect on their mental well-being as a whole. While employee mental health is crucial in any industry, it's even more important for those who work tirelessly to protect and save others. Yet first ... Read More
