Many forms of anxiety can have a dramatic impact on everything from your relationships to your likelihood of developing a substance abuse problem. When symptoms of conditions like obsessive-compulsive disorder, post-traumatic stress disorder, social phobia, panic attacks and generalized anxiety disorder become ... Read More
Search Results for: eating disorder
First Responder Attrition and Burnout: The Mental Health Implications
First responder mental health statistics reveal an epidemic of depression, anxiety and PTSD. Here's a look at the causes and treatment options. First responder mental health statistics reveal a shocking epidemic: According to the Substance Abuse and Mental Health Services Administration (SAMHSA), around 30% of first ... Read More
Could Low Stomach Acid Be Causing Your Reflux? (Part 5)
In Part 5 of our reflux series, we’re exploring a surprising cause of acid reflux that often goes overlooked: low stomach acid. While reflux is usually blamed on too much acid, some people actually have too little. Without enough acid, food isn't properly broken down, which can lead to fermentation, gas, delayed ... Read More
Intergenerational Trauma and Cultural Stigma – A Guide to Healing
Today, many parts of the United States are cultural melting pots. People have the opportunity to travel and meet those from other cultures more easily than in previous generations. However, cultural differences and generational trauma can have a significant impact on a person's mental health and their outlook on life. ... Read More
The Fix for a Slow Gut: Acid Reflux and Anxiety and Addiction (Part 2)
If you've been treating your acid reflux like it’s simply a problem of "too much acid," you're not alone. But in many cases, it’s not actually about how much acid you have. It’s about how well your digestive system is moving. In this post, we’re diving into the often-overlooked world of gut motility, the rhythmic ... Read More
Signs of a Toxic Mother
Growing up with a toxic mother can leave emotional wounds that extend far into adulthood. The mother-child relationship forms the foundation of how we view ourselves and interact with the world, making it particularly devastating when it becomes a source of pain rather than nurture. While all parents make mistakes, a ... Read More
How to Get Prescribed Anxiety Meds/Beta Blockers
Struggling with anxiety can feel overwhelming, but you're not alone, and treatment is available. Around 17.6% of U.S. adults say they experienced some type of anxiety disorder in the past 2 weeks. For many people, anxiety medication can play an important role in managing symptoms, especially when stress or worry starts ... Read More
How “988” Provides Support
In moments of emotional crisis, getting the right help — in a timely fashion — can make all the difference. That's the idea behind the 988 Suicide & Crisis Lifeline, a three-digit phone number that connects you to supportive resources. Whether you're feeling overwhelmed or suicidal or just need someone to talk to, ... Read More
