What Is Bipolar Disorder? Bipolar disorder is a condition of the brain that affects just under 3 percent of Americans, according to the National Institute of Mental Health (NIMH). It's also called manic-depressive illness or manic depression. Bipolar disorder causes extreme changes in mood that often lead to shifts in ... Read More
Search Results for: eating disorder
What Is Internal Family Systems (IFS) Therapy and How Does It Work?
Life can feel heavy when your mind is full of tension and worry. You push one part of yourself forward while another hangs back, guarding against hurt. Internal family systems (IFS) therapy helps you slow down and meet each part of yourself without pressure. This article explores what IFS therapy is and how it gives ... Read More
Why Mental Health Screenings Should be part of your annual checkup
World Mental Health Month rolls around every October, reminding people to check in on their own mental health and learn how to improve it. An annual mental health check-up can be a great idea — and you don't have to schedule yours only in October. Keep reading to discover what mental health screening is, why it ... Read More
What is a Mental Health Screening
Mental health stigma is slowly decreasing as people become aware of the benefits of being open and transparent with their mental health concerns. This positive societal switch is resulting in psychiatric and mental health screenings growing in use as people look for answers and treatment. You're here because you're ... Read More
Signs You Might Benefit from DBT
Have you ever felt overwhelmed by intense emotions? Maybe you've struggled to maintain stable relationships or found yourself stuck in self-destructive patterns. These experiences can be difficult to navigate and change, especially without the right support. That's where dialectical behavior therapy (DBT) comes ... Read More
DBT vs CBT: Choosing the Right Therapy
Cognitive behavioral therapy and dialectical behavior therapy are two approaches used to treat a number of mental health issues. However, they differ in focus, technique and target population. If you or a loved one is seeking mental health treatment, understanding key differences between CBT and DBT therapy can help ... Read More
Dialectical Behavioral Therapy
What Is DBT? Dialectical behavior therapy is a mindfulness-based type of cognitive behavioral therapy designed to emphasize the psychosocial aspects of treatment. It focuses on social factors and individual thoughts and behaviors. Some experts believe that certain people are predisposed to experiencing more intense ... Read More
Replacement Addictions: Common Substitutes and Their Triggers
Since 1999, over 760,000 people have died from a drug overdose. This statistic leads many individuals to seek help for their substance use disorder, but addiction replacement behaviors often emerge during recovery. While replacing one addiction with another may provide temporary relief, it's important to know the facts ... Read More
