There are many reasons people may need to enlist a therapist's services. But whatever the motivation, when it comes to finding a therapist to suit your purposes, it helps to have some insight into how to shop for a therapist. With all the therapists today, it is customary to wonder if it is okay to "therapist shop." ... Read More
Search Results for: anxiety
The Mental Health Impact of Retiring
Everybody dreams of the day they can stop working, receive a Social Security check every month, and enjoy the freedom to do what they want to do when they want to. Still, while some seniors slide easily into retirement life, others find it difficult to adjust to so much time on their hands. This may be especially true ... Read More
Alumni Outlook: The First Step is the Hardest
Many people who struggle mentally or with an addiction are reluctant to come forward. They do not want to be perceived as weak and unable to cope with the challenges in their life. As a retired First Responder, I can attest to the reluctance of coming forward. My ego and my fear were at play before I reached out for ... Read More
Hate Your Job? Mental Health Factors to Consider
Recently, there's been a lot of discussion about workers' rights, what you should expect from a job, how your employer should treat you, and how hating your job affects your mental health. As hard as it might be to believe, some studies even show that having a "bad" job—meaning a job you hate—can be worse for your ... Read More
The Mental Health Effects of Menopause
Women approaching middle age may notice the symptoms of menopause that their mothers, grandmothers, and female friends of the same age frequently talk about. Many of these discussions include mention of increased anxiety, stress, fears of getting older, losing sexual attractiveness and interest, infertility, and how to ... Read More
Plant Parenting and New Responsibilities After Rehab: A Readiness Guide
After seeking treatment for mental health disorders, the challenge isn't over. Although accepting help is the first step in recovery, what happens after you leave rehab and settle back into daily life may test your resolve and newfound coping strategies. Fortunately, there are several ways to remain focused on ... Read More
Some Seniors at Much Higher Risk of Dementia–Why?
Aging is a natural part of life that can impact your body in many ways. Seniors can expect to experience drier skin, weaker muscles and poorer vision. Some forgetfulness is also normal, but dementia isn't a natural part of aging. Dementia occurs when the brain is damaged by disease, whether that's Alzheimer's disease, ... Read More
What Is Co-Morbidity?
Any chronic or long-lasting medical condition is challenging, no matter your financial situation. When you add in a secondary condition, it increases the challenge exponentially. Chronic disease requires long-term management strategies to control the symptoms. Concurrent disorders can make it more difficult to get a ... Read More
