About 40 million adults in the U.S. suffer with anxiety, whether it's an officially diagnosed anxiety disorder or not. Yet 40 percent of these Americans do not seek treatment for their medical condition, maybe because they don't know if anxiety can be treated, how it's treated, if it is curable, or how to live with it. ... Read More
Search Results for: anxiety
Trouble Sleeping, Constant Fatigue and Other Signs of an Anxiety Disorder
We've all had those weeks when we feel overly tired, can't sleep and feel down but aren't entirely sure why. There's a looming feeling of unease, but there doesn't seem to be a source. Then, a vicious cycle of sleep anxiety takes over. An individual can't sleep, which makes them anxious, and that anxiety causes more ... Read More
9 Tips for Conquering Anxiety Attacks
Anxiety attacks can come on suddenly and cause a flood of physical and psychological symptoms. While they can happen to anyone, they're especially common in those who are living with conditions such as general anxiety, depression, or panic disorder. There is also research that indicates that they're hereditary, meaning ... Read More
Anxiety After Drinking: Can Drinking Create and Increase Depression?
Millions of Americans drink alcohol, sometimes to excess, sometimes to the extent that they develop into heavy drinkers, become alcohol dependent, or progress to alcohol use disorder (AUD). Some have a co-occurring mental health disorder such as depression or anxiety. Yet, whether they have depression to begin with or ... Read More
5 Anxiety Management Techniques for Today’s Virtual Interview
Among the many stress-producing situations in everyday life, interviewing has always ranked near the top as more stressful. But in today's world, where finding a job may be more urgently important than ever, online interviewing is the new normal. Having some effective coping strategies in place to ease one's nerves in ... Read More
5 Personality Traits That Are Prone to Anxiety
Occasional anxiety is a normal part of life. Worrying about a bill, a mistake at work, or if your child will pass their math class is often inevitable. But persistent anxiety that is overwhelming and seemingly impossible to control is frequently a clinical condition that may not go away without treatment. According to ... Read More
Quiz: Is Anxiety Taking Over My Life?
Everyone feels anxious from time to time, and this emotion can actually be a good thing when it lets you know when something is wrong and needs to be addressed. However, for those who suffer from chronic anxiety or anxiety disorders, it can be a constant way of life that interferes with relationships and daily ... Read More
Anxiety Quiz
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