Healthy rational thinking makes it easier to stay focused, to sleep better, to cope with stress and to stay away from drugs and alcohol. With some practice and a few thought-stopping techniques, you can learn how to stop negative thoughts the minute they come up. Five Thought-Stopping Techniques According to ... Read More
Search Results for: anxiety
How Emma Stone Dealt with Anxiety and Panic Attacks
"Everyone experiences a version of anxiety or worry in their lives, and maybe we go through it in a different or more intense way for longer periods of time, but there's nothing wrong with you." - Emma Stone Emma Stone is known for her award-winning acting skills, but she's also had a lot to say about dealing with ... Read More
Recognizing When Alcohol is Self-Medicating Anxiety
Alcohol has long been hailed for its ability to soothe the nerves. It acts as a sedative that affects the central nervous system, making the individual feel more relaxed and able to deal with stress. For that reason, it tends to be a popular go-to beverage during uncomfortable situations or stressful times, ... Read More
Growing Up with a Parent with Anxiety Disorder
As a child, growing up with a parent with anxiety disorder can be a challenging experience. You may not understand why you got in trouble for doing something that seemed harmless. You may have been on the receiving end of anger or a frustrated outburst that resulted from your parent's anxiety. Perhaps your parent ... Read More
What It’s Like Living with Anxiety
Your heart rate picks up. Your palms are sweating. Your brain has officially kicked into fight-or-flight mode because it believes you need protection from an imminent threat. Thinking becomes challenging, and breathing feels like a struggle because of the inexplicable weight that suddenly pushes down on your chest. ... Read More
Anxiety After COVID – What Will Life Look Like?
It's been well over a year since life first started to look a little different. In the West in late 2019, it seemed like the coronavirus was a distant problem, but by March 2020, it was here to stay. Once the World Health Organization declared the novel coronavirus, now known as COVID-19, a global pandemic, everyone ... Read More
Emotions Anonymous 12-Step Program for Anxiety and Depression
The road to recovery from anxiety, depression and other mental health issues can be daunting. There are still many people who may not even realize what they're suffering from; worst of all, many of those who do are afraid to talk about it openly. Communities all across the world suffer from a shortage of available ... Read More
Cannabis-Induced Anxiety Disorders—Read Before Trying Weed
Cannabis is often pitched as a cure-all for many mental health conditions and as an alternative to "harder" drugs. What many people do not know, however, is that the drug can also exacerbate underlying mental health concerns. Anxiety disorders, in particular, can be aggravated by marijuana use, rather than improved by ... Read More
