In this blog series we present you with different ways to cope with anxiety after alcohol detox and addiction recovery treatment. Read Part 1 Anxiety relief is almost impossible if you don’t hold make sure to give yourself the kind of care you need. Always remember to come to your panic attack prepared. Of course ... Read More
Search Results for: anxiety
Letting Your Guard Down: Anxiety Management After Medical Detox and Drug Rehab Pt 1
In this blog series we present you with different ways to cope with anxiety after alcohol detox and addiction recovery treatment. If you learn anything from this blog article about managing anxiety, I want you to remember to always have a plan, and keep track of what works for you. Know what you are going to do ... Read More
Mental Health: Anxiety
We’ve all been there: Your boss wants to meet with you in his office or your significant other says they need to talk, and a sudden chill washes over your body. Your mouth gets dry and your heart starts racing. You’re experiencing anxiety. Anxiety is a universal human emotion, a normal part of being alive, and an ... Read More
Trouble Sleeping, Aggressive if Challenged and Other Bipolar Signs
Mental health conditions such as bipolar disorder (BD) come with symptoms and side effects that may demand treatment on their own. To provide the most effective intervention, however, the whole picture has to be revealed. For example, in the case of bipolar and sleep disturbance, treating insomnia without understanding ... Read More
Public Opinion on Mental Health – A Survey
Public perception of mental health in America has changed over the past few decades. Not too long ago, someone might feel ashamed at the mere thought of needing therapy, but social media today is full of young people openly talking about their struggles with mental illness, and the notion of seeing a therapist is ... Read More
Public Attitudes Toward Mental Illness
Mental illness has always been a difficult subject for many people to talk about. In ancient times, mental illness was shrouded in mystery and superstition. Beginning in the 19th century, perceptions of mental health shifted between religious and eugenic interpretations. These also informed the treatment approaches for ... Read More
What Is Internal Family Systems (IFS) Therapy and How Does It Work?
Life can feel heavy when your mind is full of tension and worry. You push one part of yourself forward while another hangs back, guarding against hurt. Internal family systems (IFS) therapy helps you slow down and meet each part of yourself without pressure. This article explores what IFS therapy is and how it gives ... Read More
Why Mental Health Screenings Should be part of your annual checkup
World Mental Health Month rolls around every October, reminding people to check in on their own mental health and learn how to improve it. An annual mental health check-up can be a great idea — and you don't have to schedule yours only in October. Keep reading to discover what mental health screening is, why it ... Read More
