Developed in the 1970s by two self-help gurus, John Grinder and Richard Bandler, neuro-linguistic programming (NLP) is still considered an unscientific approach to improving a person's ability to communicate, develop, and work through psychological issues. Over 30 years of clinical research into the quantifiable ... Read More
Search Results for: anxiety
How to Get Motivated for the Gym When Depression Says “No”
Numerous studies have shown that exercise isn't just good for physical health— it's an important part of mental health as well. Unfortunately, for those living with depression, an illness characterized by lethargy and a lack of motivation, sticking to a workout program may not feel realistic. It can be hard to keep ... Read More
Extra Life: Video Game Addiction Statistics
Video gaming is an $18 billion dollar industry in the United States. People play to relax, meet new friends, and, of course, to win. The hobby also offers a number of benefits: Playing games can hone decision-making skills, boost memory, sharpen reflexes, and improve multitasking ability. But gaming can also have a ... Read More
What Do Drug Dealers Look Like?
If you’ve seen an episode of “Narcos”, “Queen of the South”, or even “Breaking Bad”, you may already have an image in your head of what American drug dealers look like. While determining how much the illicit narcotics industry in America is worth may be difficult, experts estimate that global drug trafficking today ... Read More
Substance Abuse in the LGBTQ+ Community
Life isn’t always easy for members of the LGBTQ+ community (people who identify as lesbian, gay, bisexual, transgender, queer/questioning, or other orientations). According to a recent report for National Public Radio, the Robert Wood Johnson Foundation, and Harvard T.H. Chan School of Public Health, the majority of ... Read More
Ecstasy Purity Across the U.S.: Red, White, and Blue Pills
Updated April 2, 2019 It may sometimes be referred to as the “love drug” or the “hug drug," but ecstasy around the world is getting stronger, deadlier, and even more popular than ever, leading many to struggle with ecstasy addiction. In reality, pure ecstasy should include only one ingredient: MDMA. Instead, ... Read More
Holiday Season Recovery Toolbox: 2020 Edition
2020 has been an interesting and difficult year for everyone. The pandemic started, and most of us believed it would only last a few weeks or months. Here we are - almost an entire year later - and it looks like we may be heading back into a shutdown just in time for the holidays. COVID-19, an election year, mental ... Read More
Toolbox for Mental Health During the Holidays
Struggling with mental health and the holidays go hand in hand for many people. Our mental health toolbox can help you manage your mental health during this challenging holiday season. The holidays are meant to be a time to bring people together, to celebrate and to give thanks. But for someone struggling with ... Read More
