Depression is among the most common mental health illnesses, affecting nearly seven percent of adults in the United States every year. For some people, depression occurs after a major life event such as moving to a new city, an unwanted job change, losing a loved one, or going through a divorce. For others, it isn't ... Read More
Search Results for: anxiety
10 Resolutions for Mental Health and Recovery
If you're going through a mental health or a recovery journey, you understand the importance of a fresh start. Taking the time to identify that you want to change and create better, healthier habits is an integral part of bettering ourselves as human beings. And while a fresh start can happen at just about any time, ... Read More
What is Behavioral Health and Mental Health? Understanding the Difference
Updated on December 21, 2022 Behavioral health and mental health are two terms often used together to mean the same thing. Yet, they are different. The concept and development of behavioral health services and treatment developed in the 1970s and 1980s but has changed significantly over the last 40 years. It's ... Read More
Coping with Sadness During the Holidays and Recovery from Addiction
The holidays are supposed to be a cheerful time to spend with family and friends, but for those struggling with addiction, the combination of holidays and recovery from addiction can bring unwanted emotions and memories. Combined with the high stress, high expectations and commitment, those in recovery can feel ... Read More
The Important Role of Rest in Mental Health Recovery
Rest and mental health are intimately connected. People who are trying to improve their mental health often think about things like making it to therapy sessions and trying to make progress. While those are very good intentions, you're likely forgetting one of the biggest helpers for recovery and maintenance: ... Read More
Eating Disorder Treatment
Few mental health disorders have such an impact on physical health as eating disorders, thanks to the unique link between the mental and physical manifestations of these diseases. Naturally, this association is why eating disorder treatment can be so complex and typically requires residence in a clinical setting. At ... Read More
Five Things To Do When You Have Job Depression
Job Depression Statistics In a perfect world, Americans would work to live, not live to work. However, many people working are stuck in toxic or unhealthy jobs that are more harmful than helpful and can find themselves investing significant time and mental energy toward workplace conflict. A recent Society for Human ... Read More
5 Tips to Plan An Exciting Road Trip in Recovery
Whether you are traveling for the holidays, summer vacation, spring break, or simply planning an impromptu trip - there is nothing better than hopping in the car for a road trip. Road trips cultivate adventure and spark our natural desire for spontaneity. While a road trip can be super exhilarating, the unknown can ... Read More
