"Practice gratitude" is one of those platitudes that seems like it belongs in script on a wall next to Live, Laugh, Love. And while it may sound a bit "hippie" and spiritual, this valuable practice is strongly encouraged by most therapists and counselors. In particular, individuals are urged to practice gratitude in ... Read More
Search Results for: trauma
Is Alcohol a Gateway Drug?
Alcohol abuse has caused a lot of turmoil and chaos in the lives that it has overtaken. Alcoholism does not happen overnight and as time passes the abuse of alcohol becomes worse. Before you know it, your life can spiral out of control in all areas. Luckily, alcohol addiction treatment will provide the therapy and ... Read More
5 Most Unrealistic Depictions of Anxiety in Hollywood
Hollywood is riddled with inaccurate depictions of the human experience, and mental health disorders are no exception. Characters with anxiety frequently come across as over-the-top, odd, or unrelatable when portrayed in the Hollywood stereotype. Why is this so damaging? Because it teaches audiences to look for ... Read More
What Does the Bible Say About Using Marijuana?
Updated June 12, 2023 In November 2012, Colorado passed the Colorado Marijuana Legalization Amendment, or Amendment 64, legalizing marijuana in the state for everyone aged 21 and over. Since then, most states and Washington DC have moved towards legalizing marijuana by decriminalizing it or allowing recreational or ... Read More
Anorexia vs Bulimia: What’s the Difference?
Anorexia and bulimia are the most common eating disorders, afflicting millions of people across the world. It is common knowledge that people with anorexia tend to eat less, introducing restrictive diets in their lives. On the other hand, people with bulimia eat a lot, using various methods to purge. However, the ... Read More
Three Overlooked Stigmas Associated with PTSD
Updated August 2023, Post-traumatic stress disorder is among the most misunderstood mental health disorders. The condition, which may arise after someone experiences or witnesses a traumatic event, is diagnosed in about four percent of adults every year. Unfortunately, misconceptions and stigmas associated with PTSD ... Read More
Can a Mental Illness Be Cured? Discover How Long It Takes to Recover
What does recovery from mental illness look like? That's a question that almost anyone affected by a mental health disorder wants an answer to. A truly satisfying answer can be complicated. It's important to understand how mental illnesses can manifest, how they are treated, and the differences in their reoccurrences. ... Read More
Is Access to Mental Healthcare in America Better This World Mental Health Day?
Nearly one in five Americans are currently living with a mental health disorder, which puts them at a higher risk for complications such as sleep disorders, heart or respiratory diseases, diabetes, and substance abuse. Since the Affordable Care Act was signed into law over a decade ago, there's been a significant ... Read More