Recovery from addiction can be a long, arduous process. Sometimes, it takes months to years to notice significant improvements in your physical and mental health. The good news is that approximately 72% of individuals seeking treatment recover. Whether it's been a month or a year since your last drink, celebrating ... Read More
Featured in Recovery
Featured in Life in Recovery
A List of Recovery Affirmations
Celebrate Recovery – What is the recovery program?
Milestones in Recovery: Why They’re Important and What to Celebrate
Great Reasons to Be Proud of Yourself
Whether big or small, the achievements you make every day deserve to be celebrated. But if you struggle to recognize your actions for the worthy pursuits they are, you aren't alone. Honoring daily efforts can be a challenge for many people, though doing so is crucial for keeping yourself on the path toward even greater ... Read More
Naughty or Nice? An Objective “Year in Review”
With the year wrapping up, it's only natural to look back on what you've done and accomplished over the last 12 months. One way you can do this is by creating a "year in review" document highlighting all the big moments from your year in one place. Taking the time for reflection with a personal annual review can ... Read More
Weight Loss in the New Year: Eliminate One Thing From Your Diet
It's the time of the year again to set New Year's goals. This year, you may once again try to lose weight. While that may be beneficial, it's important to think about why you might not have succeeded in the past. For some people, alcohol and weight loss go hand in hand. Read on to learn about the benefits of a ... Read More
Happy Hormones? Nope, Not a Band
Happiness is on the decline in the United States, with the younger generation at the most risk for depression and sadness. While challenges in life can cause negative memories, there are several things you can do to enjoy the little things that put a smile on your face, and the hormones of happiness are an excellent ... Read More
A 10-Step Plan for Relapse Prevention
Relapse is one of the most common complications for people in recovery. Approximately 40%-60% of people in recovery relapse at some point, with 85% of relapses happening in the first year of sobriety. Fully 50% of relapses occur in the first 12 weeks. That's why having a relapse prevention plan in place is part of a ... Read More
Billie Eilish: How Depression Hits Hard
"I didn't think I would ever make it to this age." Billie Eilish Singer and songwriter Billie Eilish may be just 22 years old, but she's already achieved what many performers aspire to for their entire careers. The young Los Angeles-born star has been nominated for nine Grammy Awards, six MTV Video Music Awards, ... Read More
How “Self-Care” Can Look Different for Everyone
The practice of "self-care" is often mentioned as a way to cope with the stresses of day-to-day life, but few people mention what self-care looks like and how it works. Learning how to practice self-care and how to make it a healthy part of your day-to-day life is essential for success. Here, we'll explore some common ... Read More
