Featured in Recovery

Updated November 1, 2023 [Disclaimer: This article was originally written before Matthew Perry's death on October 28, 2023, and has since been updated.] Best known for playing Chandler Bing on the popular TV show Friends, Matthew Perry was an award-winning American-Canadian actor. With a career spanning decades, ... Read More

"Holistic healing" has become increasingly more mainstream in recent years, as more and more people have touted its benefits for a host of physical and mental health conditions— and there are many, reportedly. Here we'll take a closer look at nine such practices, with a view to exploring their therapeutic benefits in ... Read More

Wouldn't it be wonderful to be switched on all the time, to feel like your mind is sharp and clear, and to be able to accomplish everything you need? Imagine waking up every morning with the ability to use your brain in exactly the right way, thinking clearly, and with the ability to focus. The brain is a ... Read More

Throughout the course of treatment for an addiction or mental health disorder, the phrase "live one day at a time" often comes up. This phrase isn't just a cliché; it's a reminder that while we can't always predict and control the future, there are things we can do today to support sobriety and mental ... Read More

High blood pressure can be a serious problem for your health. Having this condition means that your blood is pushing too hard against the walls of your arteries, which can lead to damage. Hypertension may also lead to conditions like heart disease or stroke. Fortunately, you can manage high blood pressure naturally by ... Read More

Our bodies respond to the things that we put in (and on) them. Doctors and nutritionists have been telling us for years that certain foods, drinks, and lifestyles can age you dramatically. It's also a widely accepted truth that drug use ages you. (Who hasn't seen the before and after pictures of those who use meth, ... Read More

Recovery from a substance use disorder or addiction is rarely an easy path. Some days will be a breeze, while others can be downright scary and overwhelming. Ultimately, it's important to remember that relapses happen to almost everyone. In fact, some research estimates that up to 80 percent of people seeking long-term ... Read More

As you begin your recovery from a substance use disorder, it's important to think about relapse prevention. Taking time to develop effective coping skills can help you stay sober and avoid turning to drugs or alcohol when faced with unpleasant feelings. Keep reading to learn more about how the five rules of recovery ... Read More