• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

FHE Health - Addiction & Mental Health Care Homepage

Drug, Alcohol and Mental Health Treatment

ContactCareers

Call for Immediate Help (833) 596-3502

MENUMENU
  • About
        • About FHE Rehab
          • About FHE Health
          • Our Staff
          • Locations We Serve
          • Testimonials
        • Our Campus
          • Gallery
          • Our Videos
          • The Health and Wellness Center at FHE Health
        • Our Locations
          • Alcohol Rehab
          • Detox Center
          • Drug Rehab
          • Mental Health Center
          • Outpatient Rehab
        • Careers at FHE Health
          • Employment Opportunities
        • Our Expertise
          • Accreditations
          • Educational Opportunities
          • Community Impact Award
          • First Responder Families Podcast
          • First Responder Paws
          • Education Scholarship
  • Addiction
        • Treatment Programs
          • Treatment Program Overview
          • Alcohol Addiction
          • Drug Addiction Treatment
          • Behavioral Addiction
        • Levels of Care
          • Continuum of Care
          • Addiction Detox
          • Inpatient Addiction Treatment
          • Outpatient Addiction Treatment
        • What We Treat
          • Alcoholism
          • Amphetamines
          • Benzodiazepines
          • Cocaine
          • Heroin
          • Opioids
          • Sedative
  • Mental Health
        • Mental Health Rehab
          • Mental Health Rehab
          • Onsite Psychiatric Care
          • Dual Diagnosis
        • Levels of Care
          • Residential Mental Health Care
          • Outpatient Mental Health Care
        • What We Treat
          • ADD & ADHD
          • Anxiety Disorders
          • Bipolar Disorder
          • Depression
          • Eating Disorders
          • Personality Disorders
          • PTSD
          • Schizophrenia
          • Substance Use Disorder
          • Trauma
  • Programs
        • FHE Programs
          • Specialty Program Overview
          • Restore (Mental Health)
          • Empower! (Women's Program)
          • Shatterproof FHE Health(First Responders)
          • Compass Program
        • Support Programs
          • Alumni
          • Family Support
        • Therapies
          • Acupuncture
          • Breathwork Therapy
          • CBT (Cognitive Behavioral Therapy)
          • DBT (Dialectical Behavioral Therapy)
          • EMDR Therapy
          • Expressive Arts Therapy
          • Individual Therapy
          • Group Therapy
          • Gambling Therapy
          • Massage
        • Medical Care
          • Medical Integration
          • Ketamine Infusion
          • IV Vitamin
          • Fitness & Nutrition
          • Medication-Assisted Treatment
          • Medication Management
        • NeuroRehab Services
          • Neuro Rehabilitation
          • Neurofeedback Training
          • Neurostimulation Therapy
          • EEG Brain Mapping
          • Insomnia Treatment for PTSD
  • Resources
        • FHE Guides
          • Understanding Drug Abuse
          • Signs of Addiction
          • The Disease of Addiction
          • Confronting Addiction
          • Staging an Intervention
          • Rehab Success Rate – Does It Really Work?
          • Withdrawal Timelines
          • Life After Rehab
          • LGBTQ+ Community Resources
          • Veteran Resources
          • FHE Podcasts
          • Remote Resources Toolkit
        • Learning Center
          • Help for You
          • Help For Loved Ones
          • Help For Alcoholism
          • Help With Substance Abuse
          • Behavioral & Mental Health
          • Life in Recovery
          • Rehab Explained
          • Addiction Statistics
          • Our Research Articles
          • View All Articles
        • The Experience Blog
          • Addiction News
          • Alumni
          • Community Events
          • Expert Opinions
          • FHE Commentary
          • FHE News
          • Treatment Legislation
          • View All Articles
  • Admissions
        • Insurance
          • Blue Cross Insurance
          • Beacon Health / Value Options Insurance
          • Cigna Insurance
          • Humana Insurance
          • TRICARE Insurance
        • Admissions
          • Steps to Addiction Help
          • Will Insurance Cover Behavioral Treatment?
          • Self-Pay Rehab
        • FAQ
          • Keeping Your Job in Rehab
          • Example Day in Rehab
        • Contact Admissions
          • Contact Us
          • Secure Payment Form
  • Contact
  •  
Home > Featured in Recovery > “5 Rules of Recovery” That Can Help Prevent Relapse

November 17, 2022 By Chris Foy

“5 Rules of Recovery” That Can Help Prevent Relapse

5 Rules of Recovery

As you begin your recovery from a substance use disorder, it’s important to think about relapse prevention. Taking time to develop effective coping skills can help you stay sober and avoid turning to drugs or alcohol when faced with unpleasant feelings. Keep reading to learn more about how the five rules of recovery can help you abstain from substance use.

The 5 rules of recovery to prevent relapse infographic

The Five Rules of Recovery

Following the five rules of recovery can help you avoid the three relapse stages: emotional relapse, mental relapse and physical relapse. The rules are especially helpful for avoiding emotional relapse, which is when you’re not actively thinking about using but making decisions that could set you up for a future relapse.

1. Change Your Life

Stopping alcohol or drug use isn’t enough to recover fully from an addiction. Long-term recovery requires you to change your lifestyle by eliminating unhealthy habits and avoiding situations that trigger your drinking or drug use. Here are a few coping methods to help you during your recovery.

Seek Family Therapy

Even if your family members don’t drink or use drugs, you may need to overcome some dysfunctional family dynamics to stay on the road to recovery. For example, one of your parents may engage in enabling behavior by loaning you money or allowing you to use drugs or alcohol in their home. Family therapy addresses these dysfunctional dynamics, helping you form positive relationships with siblings, parents, children and other loved ones.

Find New Hobbies

If your favorite activities are associated with drinking or other types of substance use, it’s time to find new hobbies. Gambling is a good example. It’s possible to gamble without drinking, but many casinos offer free drinks to entice patrons to gamble for hours on end. Putting yourself in this environment makes it more difficult to stay sober. If necessary, find new hobbies that don’t involve alcohol or drugs.

Choose a New Job

Some jobs are associated with high levels of substance use, particularly in high-pressure fields. For example, people who work long hours in banking and finance may turn to stimulants to keep themselves awake and productive.

You may also be tempted to use alcohol if your current job involves “wining and dining” clients to close big deals. If you have a high-stress job or a job that regularly puts you into contact with people who are drinking or using drugs, switching careers can help you prevent a relapse.

Form New Friendships

To reduce your risk of relapse, it’s also important to form new friendships with people who won’t do anything to jeopardize your recovery. This includes using substances in your presence or encouraging you to use substances. Therefore, you may need to form new friendships and stop spending time with people who sell drugs or have frequent parties.

Clear Out the Clutter

Avoiding temptation is easier if you get rid of all the substance-related items in your home. Shot glasses, beer steins, rolling papers, needles and other items have no place in the home of someone who’s trying to avoid relapse.

2. Be Completely Honest

When addiction has a hold on you, lying becomes second nature. You may lie about how often you’re using, what you’re using, where you got the money to buy drugs or alcohol or who you’re spending time with. If your addiction stems from childhood trauma, you may also be skilled at pushing the trauma down instead of talking it through. Honesty is an important aspect of any relapse prevention plan, as it allows you to form positive relationships with other people in recovery.

3. Ask for Help

Not asking for help is one behavior associated with an emotional relapse. Even if you’re not using, refusing to ask for help shows that you’re likely to relapse in the near future. If you’re not already participating in a support group, take time to find one in your neighborhood. Alcoholics Anonymous and Narcotics Anonymous both have online tools to help you find local meetings.

4. Practice Self-Care

Caring for yourself can make the difference between continued recovery and relapse. Eating nutrient-rich foods, drinking plenty of water and getting enough sleep each night are good ways to avoid hunger and fatigue, two factors that sometimes contribute to substance abuse. You should also consider meditating, doing yoga or participating in another activity that reduces stress and strengthens the mind-body connection.

5. Don’t Bend the Rules

If you have a relapse prevention plan in place, you need to commit to it fully. Instead of bending the rules or trying to find loopholes, embrace your recovery and dedicate yourself to following the rules. Your way didn’t work in the past, so now is the time to follow your therapist’s advice and stay on their recommended path to recovery.

Benefits of Cognitive Therapy and Relapse Prevention

Cognitive behavioral therapy (CBT) helps people with substance use disorders change their thought patterns, allowing them to make better decisions. If your relapse prevention plan includes CBT, you may notice the following improvements:

  • CBT helps you identify the circumstances that trigger your substance use. Once you know what your triggers are, you can make a conscious effort to avoid them.
  • It’s not possible to avoid every single trigger. For example, you’ll always have some type of stress in your life, whether it’s frustration at work or concern about a sick loved one. CBT helps you recognize your triggers and respond appropriately.
  • CBT also helps replace your negative thoughts with positive ones, reducing the risk of relapse.

A relapse prevention plan has some of the same benefits. When you complete this type of plan, you have an opportunity to explore your feelings regarding substance use, identify your triggers and come up with better ways of coping with unpleasant feelings.

Coping Tools for Your Relapse Prevention Plan

One of the keys to staying in recovery is to develop coping skills that can help you overcome challenging circumstances without turning to drugs or alcohol. Participating in cognitive behavioral therapy is a good start, but you can also try deep breathing, meditation and mindfulness.

For a successful recovery, you need a strong support system and an opportunity to develop effective coping skills. Instead of doing it all on your own, reach out for help. Contact us today to speak to one of our experienced addiction recovery professionals.

Filed Under: Featured in Recovery, Life in Recovery

About Chris Foy

Chris Foy is a content manager and webmaster for FHE Health with years of experience in the addiction treatment industry...read more

Primary Sidebar

Learning Center

  • Help for You
  • Help For Loved Ones
  • Help For Alcoholism
  • Help With Substance Abuse
  • Behavioral & Mental Health
  • Life in Recovery
  • Rehab Explained
  • All Articles

Sign up for the Blog

Our Facilities

Take a look at our state of the art treatment center.

View Our Gallery

The Experience Blog

  • Addiction News
  • Alumni
  • Community Events
  • Expert Columns
  • FHE Commentary
  • FHE News
  • Treatment Legislation
  • All Articles

Footer

FHE Health

© 2025 FHE Health

505 S Federal Hwy #2,
Deerfield Beach, Florida 33441
1-833-596-3502
youtube facebook instagram linkedin twitter
  • Contact
  • Careers at FHE Health
  • Privacy Policy
  • Sitemap
A+ BBB and Top Places to Work - Sun Sentinel

Copyright © 2025 · FHE Theme On Genesis Framework · WordPress · Log in

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}

The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. If one of our articles is marked with a ‘reviewed for accuracy and expertise’ badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.

If there are any concerns about content we have published, please reach out to us at marketing@fhehealth.com.

833-596-3502

Text/Call Me