Featured Help for You

While divorce rates have been trending down in recent years, many children are still impacted by divorce. Even when it's truly for the best, divorce can have a devastating effect on everyone involved, including the children. From dealing with sweeping lifestyle changes to having to split holidays, there's virtually no ... Read More

It's not unusual to feel shy and awkward when meeting new people or speaking to a group. For those with social anxiety disorder, however, these feelings are amplified. You may freeze up, experience a racing heart or spend all night agonizing over your interactions. Recent events forced people to spend months with ... Read More

When it comes to first responders and substance abuse, a few things are generally accepted. Primarily, first responders — a category that includes EMS workers, firefighters, police officers, military, ER doctors and more  — are at higher risk for emergent mental health conditions and substance use disorders due to ... Read More

Divorce is near the top of a list of the most stressful events a person can experience. Even in situations where ending a marriage is the best and safest option for those involved, it is a traumatic experience that can have a profound impact on many areas of the individual's life. This is especially true in children, ... Read More

People often announce jokingly that they're depressed because something didn't happen the way they wanted it to happen. Sometimes, a person may dramatically lower their shoulders and say, "I'm depressed," in a way that others understand is a passing disappointment. (In fact, psychologists have worried for years that ... Read More

Laughter is not just a response to humorous events. It can be a way to cope with anxiety and stress or even a sign of a mental health issue, among still other explanations. In fact, as it turns out, the psychology behind why we laugh is rather complex.... The Effects of Laughter The first thought about laughing is ... Read More

When you're experiencing symptoms of a mental illness or addiction, it's crucial to find a rehab that can help you successfully manage your condition. Unfortunately, some centers seem better equipped to give you a headache than alleviate your symptoms. Visiting the wrong rehab can prevent you from getting timely ... Read More

When you're battling addiction and on the road to recovery, anything that builds your self-confidence and helps you take that next step is important. One of the ways you can do this is by using healing affirmations and mantras daily to build and strengthen your mental health and confidence. By repeating positive ... Read More