As many as 15 million Americans work a night shift— either permanently or on a rotating shift. According to the American Psychological Association, that's a concern because it forces people to fight against their own natural circadian clocks each day, leaving them vulnerable to mental health disturbances and other ... Read More
Kristina Robb-Dover
Kristina Robb-Dover
Kristina Robb-Dover is an Atlanta-based writer, editor, and author of two books with publishing houses. She has degrees from Yale College and Princeton Theological Seminary.
The New Relationship Science of Chemical Romance
Mike and Amy had been together for several years, and while both had used MDMA and marijuana recreationally at one point in their lives, they had abstained from drugs as life's responsibilities became more pressing. When both transitioned to working from home, tensions grew, and maintaining a healthy, satisfying ... Read More
Night Owl or Early Bird? The Mental Health Significance
When it comes to sleep, we each have our particular preferences. We might insist on a certain side of the bed. We might require total darkness or a certain thread count for sheets. In some beds, cats and dogs are welcome; in others, not so much. Our preferences also impact when we go to sleep and how long we sleep. ... Read More
Dean and Oscar: The Inspirational Story of a Man and His Dog
The “First Responder Paws Therapy Dog Award” is now in its second year and accepting applications, so we wanted to update you on the original therapy dog team that made it all possible: veteran firefighter Dean Moreno and his yellow lab Oscar. The pair has been supporting first responders and their community of ... Read More
Tough Love, Boundaries, and the Challenge of Loving an Addict
“Tough love” has become a catchphrase in the recovery community. It can have various connotations but in its broader sense is a way to answer the question of how to love someone with addiction while exercising healthy boundaries. Naturally, this can be very challenging. As it is, knowing how to love anyone can be ... Read More
Signs of Burnout and Unhealthy Coping Habits to Watch for
“Burnout” is an increasingly familiar phenomenon lately. The term has come to describe the experience of record numbers of Americans, whose work lives became unsustainable or overwhelming during the COVID pandemic. Burnout is largely “an occupational phenomenon,” according to the World Health Organization’s (WHO's) ... Read More
The Dangers of Combining Caffeine and MDMA
MDMA (3-4 methylenedioxymethamphetamine), also known as ecstasy or molly, is a synthetic psychoactive substance that increases levels of certain hormones in the brain, altering the individual's mood and energy. Caffeine, a natural stimulant found in coffee, tea and energy drinks, stimulates the central nervous system ... Read More
How Neuro Rehabilitation Can Help Chronic Pain
Nearly everyone experiences occasional pain. When someone strains a muscle, stubs a toe or cuts their finger, pain is the body's way of letting them know something is wrong. In most cases, once the injury heals, the pain is gone. Chronic pain, on the other hand, lasts much longer. In some cases, the individual ... Read More
