May is Mental Health Awareness Month, observed every year since it was founded in 1949 by Mental Health America, previously known as the National Association for Mental Health. This nationwide awareness program encourages open dialogue, education and advocacy to highlight the importance of mental well-being. It also ... Read More
Kristina Robb-Dover
Kristina Robb-Dover
Kristina Robb-Dover is an Atlanta-based writer, editor, and author of two books with publishing houses. She has degrees from Yale College and Princeton Theological Seminary.
Gratitude and an Exercise Routine – Tips from a Wellness Trainer
Research has shown that practicing gratitude has mental health benefits. But how do you find time for gratitude exercises when it’s hard enough getting to the gym? When we reached out to FHE Health Wellness Trainer Cole Williams, he offered some ideas for how to make practicing gratitude more manageable, by ... Read More
Treating Trauma with Psychoeducation: An Expert on “Seeking Safety”
Over 90 percent of clients in public behavioral health have experienced at least one traumatic event in their life, according to the National Council for Behavioral Health, and trauma is at the root of most mental and substance use disorders. Trauma-informed treatments are therefore essential in effectively treating ... Read More
Macaulay Culkin: Not Alone with Drugs and Alcohol
Celebrity addiction rumors spread like wildfire online. Some have a grain of truth. Others are vehemently denied by those in the spotlight. Regardless of the veracity of the claims online, one thing is certain: substance abuse struggles can hit anyone, regardless of social standing. Macaulay Culkin, best known for ... Read More
Can You Detox in Outpatient Treatment?
For many living with substance use disorder, physical dependency on drugs and alcohol is a significant barrier to sobriety. Detox provides a reset for the body as it eliminates these substances. While it's not a standalone solution, it's an important first step in a comprehensive recovery plan. Choosing between ... Read More
When Is Lack of Empathy a Mental Health Concern?
Empathy has become something of a buzzword in today's increasingly polarized society. Years ago, the only time most people heard about empathy issues was when psychologists talked about sociopathic serial murderers like Jeffrey Dahmer or Ted Bundy on TV crime shows. But what do psychologists mean when they make ... Read More
“Lemonading” in Tough Times: What It Means
In the online world, that old saying about making lemonade when life offers lemons is turning into a veritable strategy for coping with adversity. Known as "lemonading," the re-emerging trend is about spinning life's challenges into opportunities. But is positive thinking always helpful? While there's value in ... Read More
10 Things No One Tells You About Being an Addict in Recovery
If you're deciding whether you may have a substance abuse problem or if recovery is right for you, you've probably read stories from others who have sought treatment to get sober and the challenges they faced. Common themes include what happens when you hit rock bottom, how they sought help overcoming addiction and ... Read More
