Many people take one or more prescription drugs as part of their daily regimen and worry about the long-term health effects of these drugs. The commonly prescribed, anti-anxiety drug Xanax is a case in point. This blog is the first in a series that examines popularly prescribed drugs for anxiety and depression and ... Read More
What Makes a Good Therapy Dog for First Responders? An Expert’s Take
Next month, FHE Health will announce the winner of the first annual “First Responder Paws Therapy Dog Award” from a pack of more than 40 canine applicants nationwide. Dean Moreno will be leading the selection process. He is the founder of First Responders Pack Foundation, a non-profit organization that seeks to improve ... Read More
No More Shame: Marlee B.
Marlee was 18 when her mom was diagnosed with early-onset Alzheimer’s. “My mom was my best friend,” Marlee said in an interview. “We did everything together.” Not long after her diagnosis, Marlee’s mother moved in with Marlee’s grandparents and Marlee left for college. Journeying Through Grief and Anxiety as a ... Read More
The Benefits of EMDR for First Responders, from an Expert
FHE Health has begun providing intensive EMDR (“Eye Movement Desensitization Reprocessing”) as part of its specialized inpatient treatment program for first responders. The Shatterproof Intensive EMDR Program includes one EMDR resourcing group session, an intensive EMDR workbook for customizing individual goals, and ... Read More
Overcoming Mental and Physical Disabilities: War Hero Shilo A. Harris
October is Disability Awareness Month. It’s an opportunity to educate the public about the accomplishments of those who live with disabilities. One of those people is Shilo A. Harris, whose heroism in the face of extreme adversity is an inspirational way to celebrate the theme of this month. (You can find more of ... Read More
Going “No Contact” with a Loved One: A Therapist’s Advice
Sometimes going “no contact” with a loved one is necessary for the sake of a person’s mental health, yet discerning when and how to do that can be difficult. For some people, cutting off ties with a close friend or family member seems extreme, even though circumstances may call for it. For others, the challenge has ... Read More
Porn Addiction and Mental Health: An Expert’s Insights
Porn is a booming industry, both in the U.S. and around the world, and if recent statistics are any indication, porn consumption and addiction are on the rise. That has psychologists concerned—but why? It’s a complex question, one best left to experts like Dr. Sachi Ananda, Ph.D., LMHC, MCAP. As a mental health and ... Read More
No More Shame: John C.
“It started in my late 20s. In hindsight, I can see blips on the radar during my teenage years.” 47-year-old John C. was talking about when he first developed a substance use disorder. What Triggered the Substance Use Issues Was there one event that triggered it or multiple causes? “I believe I was born an ... Read More