If you’re having trouble sleeping regularly, you may feel the need to turn to sleep medications or other substances to get a better night’s rest. The problem with this is that it often results in dependency on the medications or substances you use to lull yourself to sleep at night. Getting insomnia treatments at an ... Read More
Why Isn’t My Outpatient Therapy Working?
Making the choice to get help for mental health challenges is a big first step and one worthy of applause. In many cases, this is the first stop on the road to a better mental state. While there are a number of ways to address mental health, a structured approach to outpatient therapy is a common choice. Inpatient ... Read More
Risks of Combining Alcohol and Meth
According to the Substance Abuse and Mental Health Administration, 5.6% of Americans over age 18 suffer from alcohol abuse disorder, and 0.4% of people in this same bracket are addicted to meth. Crystal meth and alcohol alone can each lead to intense side effects and severe health consequences. However, mixing alcohol ... Read More
What’s the Second Biggest Risk Factor for Covid-19?
We all know by now that COVID-19 doesn't affect every population group equally, and most of us know that age is the most common risk factor. The older a person is, the more likely they are not only to catch the virus but also to suffer severe adverse effects from it. But the second-biggest risk factor isn't so ... Read More
Why Good Inpatient Addiction Facilities Have Gyms
Many people who enter a rehab facility or undergo treatment for a mental health condition strive to better themselves physically. Embarking on a physical and mental wellness journey simultaneously can help a person redirect their focus and occupy their mind. Besides the opportunity to become healthier overall, ... Read More
How to Prioritize Your Kids’ Mental Health in a Divorce
While divorce rates have been trending down in recent years, many children are still impacted by divorce. Even when it's truly for the best, divorce can have a devastating effect on everyone involved, including the children. From dealing with sweeping lifestyle changes to having to split holidays, there's virtually no ... Read More
5 Communication and Self-Help Tools for Social Anxiety
It's not unusual to feel shy and awkward when meeting new people or speaking to a group. For those with social anxiety disorder, however, these feelings are amplified. You may freeze up, experience a racing heart or spend all night agonizing over your interactions. Recent events forced people to spend months with ... Read More
Drug Profile: Ritalin
Ritalin is the brand name of methylphenidate, a type of drug mainly used to treat attention deficit hyperactivity disorder (ADHD) in kids and adults. This drug is incredibly effective at calming individuals down and helping them focus on tasks. In recent years, it's been suggested that ADHD-treating prescription drugs ... Read More
