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Alumni

At FHE we are very proud and supportive of our Alumni community. They are the proof of our clinical program and when they come to us with a desire to share their story of hope, we love to recognize them. We regularly reach out to alumni and ask them to share their perspective on: what they wish they knew before rehab, their treatment experience, and their thoughts on life in recovery. There is power in relatable experiences, and through their stories we hope you will identifiy with their messages.

Featured in Alumni

Father’s Day Reflections from Our Alumni

Mental Health and Addiction Recovery Testimonial

No More Shame: Anica M.

Addiction Recovery Story - James H

No More Shame: James H.

Most Recent Posts

April 20, 2023 By Chris Foy

Alumni Outlook: The Difference Between Anxiety and Social Anxiety

Social Anxiety vs Anxiety - Alumni Outlook

What is Anxiety? The definition of the word anxiety is as follows: “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” If we go simply off of that definition alone, many of us have probably had many moments where we felt some anxiety. Life is full of ... Read More

Filed Under: Alumni, Featured in Alumni

April 13, 2023 By Patrick Fitzgibbons

Alumni Outlook: The First Step is the Hardest

First Step is Hardest - Alumni

Many people who struggle mentally or with an addiction are reluctant to come forward. They do not want to be perceived as weak and unable to cope with the challenges in their life. As a retired First Responder, I can attest to the reluctance of coming forward. My ego and my fear were at play before I reached out for ... Read More

Filed Under: Alumni, Featured in Alumni

March 10, 2023 By Alaina Hulette

Alumni Outlook: Self-Care When Healing From Trauma

Alumni Self Care and Trauma

Trauma sucks. I don’t have any other way to put it. It’s something that I never consented to experiencing. I promise that if anyone had said, “This is going to happen, would you like to back out?” I absolutely would have done everything to avoid it. When each event occurred, I felt like I had no choice or say in the ... Read More

Filed Under: Alumni, Featured in Alumni

December 14, 2022 By Molly Lauroesch

Mental Health Tips for Pregnancy, from a Mom-to-Be in Recovery

Pregnancy Mental Health Tips from a Recovering Mom

I’ve been in long-term recovery for years. Being pregnant, on the other hand, is mind-blowingly new. That may be one reason people have asked me what it’s like to navigate the mental health challenges unique to pregnancy as someone in recovery. They seem to be asking, “How are you staying sane and sober through the ... Read More

Filed Under: Alumni, Behavioral & Mental Health, Featured in Alumni, Featured in Mental Health

November 25, 2022 By Kristina Robb-Dover

No More Shame Story: Ryan L.

No More Shame - Ryan L.

Ryan, 42, a husband, father of two, veteran, and police officer in Indianapolis, will never forget his darkest moment in the clutches of alcoholism—even if he wanted to. “It’s on video,” he said in a recent interview. Any time he is tempted to forget what life was like in active addiction, he can watch the footage that ... Read More

Filed Under: Alumni, Featured in Alumni

November 23, 2022 By Kristina Robb-Dover

How FHE Health’s Alumni Team Helps Struggling Alumni

Alumni Team how they help

The transition from inpatient treatment to life after rehab is rarely easy. That’s because successfully maintaining long-term recovery is often harder when job, family, and other life stressors re-enter the picture. Research has also shown that it’s not uncommon to struggle during this post-treatment phase of recovery: ... Read More

Filed Under: Alumni, Featured in Alumni

October 20, 2022 By Alaina Hulette

Managing Mental Health and Chronic Illness

Mind and Body Harmony: Tips for Successfully Managing Mental Health with Chronic Illness

If I were to describe my physical and mental health over the last few years, I would describe it as a game of Whack-A-Mole. In case you don't know what game I'm referring to, it's a game where stuffed moles pop out of a hole, you whack the hole with a mallet, and then another mole pops up. The goal is to hit as many as ... Read More

Filed Under: Alumni, Featured in Alumni

September 29, 2022 By Alaina Hulette

How CBT Can Help You Navigate Depression

Navigating Depression: How CBT Can Be Your Guide

A previous therapist of mine had a quote on her wall. It said, “Change your thoughts, and you change your world.” I will be the first to admit that I had no idea what that meant as a teenager. Now I know that it is a nod to Cognitive Behavioral Therapy. But what exactly does it mean, and how can it be used to help ... Read More

Filed Under: Alumni, Featured in Alumni

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