For most of us in recovery, we share a common enemy, a little thing called boredom. Boredom has never done me personally any good. It’s something that causes me to get that ‘freight train brain’ which involves about 100 thoughts per minute in my head, none of them too positive. Remember what we are suffering from ... Read More
Alumni
At FHE we are very proud and supportive of our Alumni community. They are the proof of our clinical program and when they come to us with a desire to share their story of hope, we love to recognize them. We regularly reach out to alumni and ask them to share their perspective on: what they wish they knew before rehab, their treatment experience, and their thoughts on life in recovery. There is power in relatable experiences, and through their stories we hope you will identifiy with their messages.
Six Fun Sober Activities to Try This Weekend
No More Shame: Teddy G.
Teddy G. remembers the day it happened. “It was September 4, 2014,” he recalled. “I responded to an unresponsive infant, and we tried to work on him all the way to the hospital, but he didn’t survive. My son was the same age, had the same red hair, same diapers. That set my world on fire.” Living with Untreated PTSD ... Read More
The Power of Transparency in Therapy
Transparency - one of the most valuable traits to acquire as a human, yet every molecule in my body rejects the thought of it. I think it’s fair to say that any individual, addict, or non-addict, that has experienced any form of trauma can relate to the detestable feelings associated with vulnerability and ... Read More
3 Reasons Why Defining Someone by their Mental Illness is ‘Cheugy’
“Cheugy” is a term that was created by someone on TikTok who had invented it herself and shared with her friends before bringing it to the masses on social media. It caught fire quickly and suddenly we had a new word invented. Following trends or saying things that are now stale and out of style is “cheugy.” If it ... Read More
No More Shame Story: April Sonier
When April Sonier was only 16, she had to have her gallbladder removed. The year was 2006. That’s also when she began using the prescription painkiller Vicodin. “It was my first surgery ever, and I didn’t realize it was going to be that painful,” she said in a recent interview. “Vicodin helped me feel better, and ... Read More
Modern Depression: A Mental Health Guide for Today’s Man
Depression is one of the most common mental health conditions in America. This mood disorder can cause one to go through long bouts of grief, low energy, sadness, and isolation. In the past half-century, there has been great improvement in the research and treatment of depression and mental health. The hardest part ... Read More
How Perfectionism Affects Mental Health
Before we dive into the direct connection between mental health and perfectionism, I have a confession to make. I am unequivocally a perfectionist. Maybe it’s the thrill of chasing an unattainable outcome, or perhaps it dives deeper into my psyche and taps into the part of me that feels perfection is the only ... Read More
Choose Your Words Carefully: Why Stigmatizing Mental Health Prevents People From Getting Help
The impacts of mental health effect over 48.3 million Americans in a single year. This startling number pales in comparison to the over 60% of these Americans who never receive treatment for their mental health conditions. While the availability of evidence-based treatment continues to increase, there continue to be ... Read More
