I have this very odd habit that has developed over the past year or so. I'll be watching something; it can be a YouTube video, a tv show, or just an advertisement. No matter how old it is, when I see people socializing close with each other, it irks me that they are not wearing masks. I could be watching the Fresh ... Read More
Alumni
At FHE we are very proud and supportive of our Alumni community. They are the proof of our clinical program and when they come to us with a desire to share their story of hope, we love to recognize them. We regularly reach out to alumni and ask them to share their perspective on: what they wish they knew before rehab, their treatment experience, and their thoughts on life in recovery. There is power in relatable experiences, and through their stories we hope you will identifiy with their messages.
The Modern Man’s Guide to Bonding Without Booze
5 Effective Ways to Fight Alcohol Cravings
I remember when I first came down to South Florida and ventured into FHE Health, I was surrounded by addicts and alcoholics, but mostly IV drug users. Instantly, I was looking for ways to separate myself from being a part of. It wasn’t long before I was told that I would forever suffer from this spiritual, mental, and ... Read More
How to Maintain Emotional Sobriety After Losing a Loved One
As we head into April this year, it is nearly impossible to go through March without reflecting on how it has been a whole year since the Covid-19 pandemic began. I don’t know about anyone else, but it was the single strangest year of my life, and I’ve had some strange ones before! The pandemic has also taken way too ... Read More
5 Effective Self Care Strategies to Ease Depression
Depression is a foe that I have danced with for as long as I can remember. The common misconception about depression is that this mental illness is only found in the suicidal, can’t get out of bed or shower group of unfortunates - this couldn’t be further from the truth. I have battled with depression for years and ... Read More
Dating Do’s and Don’ts in Recovery
Chances are, if you have ever been to drug rehab or sat in an AA or NA meeting, you have heard the magical advice of, 'wait one year before getting into a new romantic relationship.'. What people always seem to forget to mention when they drop that little pearl of wisdom is that you should be doing hard work on ... Read More
6 Tips to Recalibrate Life Goals in the Virtual Era
Let me be the first to shamelessly say it has been one heck of a year. Navigating through this seemingly apocalyptic COVID-era has been anything but rejuvenating. I know I’m not alone when I say that this season of isolation has shed light on many painful but necessary areas for self-improvement while also limiting ... Read More
Alumni Outlook: The Importance of Counseling and Recovery
I remember the first time I was introduced to recovery and how ignorant I truly was. It was no secret that my life was unmanageable, and I was powerless over drugs and alcohol. However, I was uneducated on what the disease of alcoholism actually entailed. I assumed that alcoholics were a group of unfortunates who had ... Read More
How Spirituality Helps Sober Singles in Recovery Build Strong Relationships
Let me preface this blog by making it clear that romantic relationships are not my forte; in fact, I’ve learned a whole lot about them through trial and error in sobriety. Fortunately, through the things I have learned in Alcoholics Anonymous and the spiritual principles that I try hard to live by, I have a solid basis ... Read More
