During his 12-year career, Brandon Marshall was one of the NFL's top wide receivers and best-known players. His nickname was "The Beast" because of how hard it was to tackle him after he made a reception. But there was a beast inside Brandon Marshall, and it was one that almost prematurely ended his NFL career and ... Read More
Life in Recovery
After treatment, many of the guards that were in place are gone and you may find the old factors contributing to your mental state or substance use creeping back. Along with our clinical services and alumni program, we’re dedicated to equipping our patients with the tools to maintain long-term health. In this section, we provide further tips and advice on living your best life in your best health.
How Brandon Marshall Is Learning to Cope with BPD
3 Things Michael Phelps Learned From His Depression Struggles
He is the most decorated Olympic competitor in history. The epitome of what a successful athlete achieves over a career. Lauded by fellow competitors and the media, adored by his fans, Michael Phelps' life looked like an American success story. But for Michael Phelps, depression was a constant companion, so bad at some ... Read More
Common Addictions and How To Stay Sober After Treatment
Millions of people in the United States are addicted to some kind of chemical substance or some kind of action that triggers chemicals in the brain’s reward center. Most of those people struggling with chemical dependence or some form of psychological addiction have more than one addiction haunting them every single ... Read More
Mental Health Needs in the Midst of Addiction
One of the most challenging aspects of recovering from alcohol and drug addiction is helping rebuild your confidence. The first step to building confidence is the most important thing you can learn, which is how to love yourself. This is why understanding your mental health needs and mental health problems in the midst ... Read More
What Are the 12 Principles of AA?
Updated on May 23, 2022 What are the 12 Principles of AA and how do they work in recovery? A complete answer to this question begins with a quick history of how these principles originated, who developed them, and why. You'll then get to learn about each principle separately and what it means.... The Principles ... Read More
10 Grounding Techniques to Stop the Anxious Ruminating
According to recent data from the Centers for Disease Control and Prevention (CDC), nearly one-third of Americans currently experience anxiety. The COVID-19 pandemic and civil unrest are significant contributors to the rise in anxiety levels. Someone who already has anxiety can easily become more hyper-focused and ... Read More
How the 12-Step Tradition “Attraction Rather Than Promotion” Works in AA
Much emphasis is put on the 12 steps in programs like Alcoholics Anonymous and Narcotics Anonymous, but these programs also have what they call the 12 traditions. These are basically tenets and guidelines for how these programs work and why they do what they do. Tradition 11 in the 12 steps is based on the idea of ... Read More
How Daily Gratitude Journaling Helps Heal Emotional Trauma
Gratitude journaling is known as the foe of every recovering alcoholic. I was no exception to judging this therapeutic activity before ever actually trying it. After all, what could I possibly be grateful for? I was embarking on my recovery and coming to terms with the fact that I was suffering from the chronic disease ... Read More