Many men and women want to look fit, but an unhealthy obsession with fitness can be an exercise addiction. Those who exhibit this condition spend a significant amount of time focused on body image, exercise methods, and overall physical fitness. This is a type of mental health disorder much like an eating disorder or ... Read More
Help for You
Mental health and substance abuse issues are not rare, yet there is a stigma in admitting you need help. Seeking treating can be the turning point you need to live a better life. These articles explore the struggles addicts and those suffering from mental health conditions likely face or will be facing as you seek a better life. Here you’ll also find guidance as you find treatment, navigate early recovery and begin your new life.
The Quest for Perfect Abs: How to Know if It’s Exercise Addiction
Up In Smoke: Knowing When Weed Has Taken Over Your Life
In the last few years, there's been a monumental shift in laws, attitudes and social acceptance of marijuana use across the country. Despite the fact that cannabis remains classified as a Schedule 1 substance under the Controlled Substances Act, medical marijuana is now legal in close to three dozen states and ... Read More
Free to Feel Good: Quality of Life & The Transition to Sobriety
Sobriety can be scary, for many reasons. First, because rehab and recovery is not a simple or easy road, though it is a journey that's possible for anyone willing to reach out for help and do the work. Second, recovery may seem like an unknown for individuals who have lived a life with drugs or alcohol for some time. ... Read More
The Challenges of D.I.Y. Recovery: How to Beat the Roadblocks of Quitting Alone
An important thing to realize about addiction is that it isn't an acute condition. In other words, it's not something that you're diagnosed with and treat with a short run of medications before being fully recovered. Addiction is a lifelong disease and has to be treated as such. This means that treatment and care ... Read More
I Came Up Positive on a Drug Test: What Now?
Drug screening is a large part of employment in many communities. In states where it's allowed, employers see passing a drug test as a way to minimize liability risks. Having an employee on the clock who’s under the influence puts everyone else at risk. If you’ve failed a random drug test at work, you may need to make ... Read More
Social Anxiety and Recovery: The Fear of Speaking in Groups and Other Barriers to Getting Help
Some of the barriers to seeking mental or behavioral health treatment, including treatment for addiction, are well-known. Despite the increase in social recognition of addiction and mental health disorders as legitimate diseases, a stigma remains, and it prevents some people from getting the help they need. Other ... Read More
5 Coping Strategies When Friends and Family Let You Down
Drug and alcohol treatment is physically and emotionally demanding. Detox takes a physical toll on your body, often creating pain and life-threatening complications. Yet, the emotional struggle and lack of support from family and friends can be even more crushing. Individuals who are in recovery may feel as though ... Read More
An Important Support Base: How to Get Family Involved in Your Recovery
When it comes to successful recovery, having a support system of individuals committed to your long-term sobriety can make a big difference. Getting your family involved in your recovery can help you at any stage of recovery. Family members can help you focus on recovery during rehab and can offer a safe, supportive ... Read More
