As science has taught us more about the network of human systems, we're beginning understand that no two function completely separately from each other. Several studies highlight a connection between exercise and memory, showing that physical and mental health are important to treat in tandem for a healthy life. In ... Read More
Behavioral & Mental Health
Approximately 18.5% of adults in the U.S. have experienced mental illness. These disorders include depression, anxiety, and bipolar disorder among others. This learning center explores the reality of mental health and the treatment needed. The stigma surrounding this issue prevents people from reaching out for quality help when a better life is possible. Our mental health licensed professionals treat patients with a variety of conditions and inform our topics found in this section.
Featured in Behavioral and Mental Health
When Stress Becomes Depression: The Warning Signs Most People Miss
High-Functioning PTSD: Signs You’re Struggling (Even When Life Looks Fine)
How Working Out Improves Memory and Brain Function
5 Stress Management Tips for Working from Home
Due to the COVID-19 pandemic, much of the world has embraced telecommuting, causing many companies to create remote workforces. While working from home has many benefits, including increased flexibility, it can also add stress to your life. If you have kids, it can be stressful trying to balance your work duties ... Read More
The Minister’s Guide to Addiction and Mental Health Help
Ministers are among the most over-worked, underpaid members of the workforce, and for many in this occupation, stress and burnout lead to mental health problems and substance abuse. Few enter into ministry for the paycheck; even the bright-eyed grad student with a drive to help others grow in their faith is aware that ... Read More
5 Tips for Using the Serenity Prayer to Improve Mental Health
The Serenity Prayer is a common tool in the fight against addiction, serving as a central resource for those in 12-step programs of all kinds. Even for those who aren't religious, this prayer can offer the guidance necessary to accept addiction and make meaningful steps toward recovery. However, the prayer isn't ... Read More
Polymental Health Issues That Are Surprisingly Common
Most often, mental health disorders are talked about in isolation. For example, individuals may suspect that someone suffers from depression, or they'll recognize the signs of addiction. But sometimes, individuals may have multiple mental illnesses. In fact, it's quite common for mental health disorders to ... Read More
What It’s Like Living With a Personality Disorder
Personality disorders are less discussed than mental illnesses such as anxiety and depression, but they still play a prominent role in society. Around 10-13% of people worldwide live with a personality disorder, most of which begins in the teen years. Borderline personality disorder isn't as common as other forms of ... Read More
Growing Up with a Parent with Anxiety Disorder
As a child, growing up with a parent with anxiety disorder can be a challenging experience. You may not understand why you got in trouble for doing something that seemed harmless. You may have been on the receiving end of anger or a frustrated outburst that resulted from your parent's anxiety. Perhaps your parent ... Read More
Inpatient Mental Health Treatment: Demystifying What It’s Really Like
For many people, particularly those inexperienced with mental illness, the perception of inpatient mental health care in the United States is largely based on popular culture. The stereotypes certainly don't bring reassurances. From barbaric treatments employed in the early days of mental health issues to the depiction ... Read More
