If you've ever felt like your brain's running in slow motion or you just can't focus, you could have brain fog. There are many different brain fog causes, and the symptoms can be quite debilitating. Finding strategies to manage the symptoms of brain fog can make life easier while you're recovering from the underlying ... Read More
Behavioral & Mental Health
Approximately 18.5% of adults in the U.S. have experienced mental illness. These disorders include depression, anxiety, and bipolar disorder among others. This learning center explores the reality of mental health and the treatment needed. The stigma surrounding this issue prevents people from reaching out for quality help when a better life is possible. Our mental health licensed professionals treat patients with a variety of conditions and inform our topics found in this section.
Featured in Behavioral and Mental Health
Using Weed to Cope with Anxiety: When Self-Medicating Backfires
Friendships and Mental Health: Importance of social bonds
Understanding the Causes and Impact of Brain Fog
4 Signs Depression Is Affecting Your Relationships
It can be hard to tell how your issues affect others around you. If you’re suffering from depression, you can often feel isolated and alone. But you likely have people in your life who love and care for you. And despite what you may think, those people have noticed your depression. So, if you’re wondering how ... Read More
What Is Delusion Disorder?
Movies and television may portray characters experiencing delusions as part of a storyline or plot. News accounts of individuals acting bizarre and threateningly often describe the person as delusional. Are these accurate descriptions or stereotypes? What is a delusional disorder, and what does it look like? What a ... Read More
How Important Is Alone Time for Mental Health?
A lot of attention is given to the negative impacts of isolation on mental health, but it's also possible to struggle as a result of too little alone time. Everyone needs some time on their own to rest and reflect. Alone time is crucial for mental health and well-being, playing a pivotal role in personal development, ... Read More
L-Theanine: A Look at Its Touted Mental Health Benefits
Managing your mental health can be tough, and many people are looking for a little extra support from supplements or medications. In terms of natural compounds with potential mental health benefits, L-theanine has garnered increasing attention for its calming and cognitive-enhancing properties. In this article, we ... Read More
Online Dating Burnout? Swipe Right for Mental Health.
Dating is supposed to be fun and exciting, eliciting fantasies of finding the perfect match. However, online dating presents a new dilemma, with its seemingly endless swiping, matching and chatting with others at the risk of being ghosted. Oftentimes, conversations just begin to fizzle out, and it can be frustrating or ... Read More
How to Address Active Listening Issues
Most people think they have a grip on what makes effective communication, but a lot of folks could use some work. According to one study on teaching English to adult students, nearly half of the study participants felt their progress had been held back by poor or inefficient communication between students and teachers. ... Read More
Supplements for PTSD – What to Know
Post-traumatic stress disorder, or PTSD, is a well-known challenge people face, but that doesn't stop the condition from feeling incredibly isolating for those struggling to recover. In the United States, 1 out of every 20 adults suffers from the effects of PTSD each year. While talk therapy and prescribed medications ... Read More
