When a loved one has a mood disorder like major depression, it can be hard to know how to love and support them. The condition—and its causes, symptoms, and effects—can be hard to understand. Sometimes mental health and life challenges can be difficult to navigate. Sometimes they can be overwhelming. As a licensed ... Read More
The Experience Blog
FHE Health is comprised of a team of professionals dedicated to improving our patients well-being. In this section our experience is used to weigh in on current events including legislation and trends as well as expert opinion articles directly contributed by our staff. The proof of our program is our Alumni, so we often feature articles from those who have completed our program. They offer real-life stories of struggle, hope and a new life. In our blog you’ll also find out about upcoming events and community impact efforts FHE Health is taking part in.
When a Loved One Has Depression: A Reading List for Family Members
Job Hurting Your Mental Health? How to Tell Your Boss
The “Great Resignation” isn’t over. The mass exodus from work that began during the pandemic appears to be continuing. One in five workers are planning to leave the global workforce in 2022, according to the World Economic Forum, citing a survey of more than 52,000 workers in 44 countries. Why are so many people ... Read More
“Ban the Box”: How and Who It Helps in a Job Search
Finding employment with a criminal record is a struggle one in three adults in America faces. The Quarterly Journal of Economics reports that only 39% of employers are comfortable hiring someone who has been in trouble with the law. Although considerations like safety insurance policies can improve this number, some ... Read More
Managing Mental Health and Chronic Illness
If I were to describe my physical and mental health over the last few years, I would describe it as a game of Whack-A-Mole. In case you don't know what game I'm referring to, it's a game where stuffed moles pop out of a hole, you whack the hole with a mallet, and then another mole pops up. The goal is to hit as many as ... Read More
The State of Addiction and Mental Health in an Election Season
Americans have been demanding improvements in mental health and addiction treatment access and insurance coverage for some time. While there's no doubt that there has been progress, especially since the passage of the Affordable Care Act (ACA) and its insurance coverage mandates regarding mental health and substance ... Read More
How CBT Can Help You Navigate Depression
A previous therapist of mine had a quote on her wall. It said, “Change your thoughts, and you change your world.” I will be the first to admit that I had no idea what that meant as a teenager. Now I know that it is a nod to Cognitive Behavioral Therapy. But what exactly does it mean, and how can it be used to help ... Read More
FHE Health Supports for the LGBTQIA+ Community
Since we last aired this piece in June 2024, Kim Sorondo's title has changed to Patient and Family Support Clinician. Members of the LGBTQIA+ community face unique mental health challenges related to being Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, Intersex, or Asexual/Ally. Discrimination and ... Read More
No More Shame Story: Alaina H.
Trigger Warning: The following article mentions sexual trauma, self-harm, and suicide. “Someday I’m going to sell my life story to Lifetime Movies and become a millionaire,” Alaina H. joked in a recent interview. Having a sense of humor has helped her navigate her mental health journey and served as a coping tool ... Read More
