For many, seeking treatment for depression without medication is the ideal option. Medications may be necessary for some people, but not all people need them or want to use them. Many people can see improvement by learning how to naturally improve mental health and physical wellbeing. While it is always best to receive ... Read More
Search Results for: trauma
Breathing Your Way to Recovery: Expert Opinion
“Breathwork therapy” is a cutting-edge intervention that’s helping patients heal from trauma and other unresolved issues. Learn how. Lisa Loew is one of FHE Health’s therapists— but the therapy she specializes in is not your more garden-variety psychotherapy. Loew is a practitioner of “integral breath therapy,” ... Read More
The Revealing Link Between Adverse Childhood Experiences and Addiction
The psychological community has long understood a strong link between what happens to us as children and the way mental health disorders manifest later in life. Is this true of addiction as well? Addiction is a physical and mental disease, and while it can happen to anyone, some people seem to be more prone to drug ... Read More
How to Move from Resentment to Forgiveness in Family Therapy
Family therapy can be an effective way to connect with a strong support system during rehab. In many cases, the people who understand the person in recovery are their family members, and those connections can be invaluable in the struggle of lifelong recovery. But sometimes, relationships with family become ... Read More
Alumni Outlook: Why Spirituality is an Essential Part of Recovery
Science and Spirituality: If addiction is a disease of the brain, why is spirituality vital to recovery? I was your average child growing up: full of hope, purity, and love. As we all do, I had a fundamental yearning for a connection to a spiritual power greater than myself. Life eventually dealt me a handful of ... Read More
The Mental Health Dangers of a Concussion, and How to Address Them
Imagine a healthy young athlete in the prime of his life. He’s a football star, well known in the community for his enthusiasm and ability to dominate on the field. He’s had a concussion before, but what football player hasn’t? In the weeks after the season wraps up, family and friends note he’s a bit depressed and ... Read More
10 Ways a Therapist Can Support Your Personal Growth
Counseling is often an underrated resource for anyone, but especially for demographics like those at risk for substance abuse, addiction and mental health conditions. But when you're working through adversity, it can be hard to recognize the good a therapist can do for you and your health. The number of Americans ... Read More
Mental Health: Schizophrenia Treatment
Schizophrenia: A Complex, Difficult to Diagnose Condition Schizophrenia is one of the most misunderstood mental health conditions, and as such, it is often stigmatized more than other mental illnesses. There are a variety of causes for this. It's a disease that's not well understood, even by the medical and mental ... Read More
