The overlap of pain with mental health disorders can be overwhelming and confusing to those experiencing it. The chronic condition known as "fibromyalgia" is one example. It is characterized by a constellation of symptoms, including anxiety, depression, poor sleep, neuropathy, and nerve pain. Read on to learn more ... Read More
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Alumni Outlook: Do Men “Cry for Help?” How to Spot The Signs
Growing up, I always heard about ‘what a man should be.’ My dad would talk about it, TV and movies would preach it, and other kids in school would talk about it. Generally, a man should be the strong, silent type who never complains and takes care of their own personal problems. This was an ideal that was widespread ... Read More
Pain & the Mind: Addiction
Chronic pain is any type of pain that lasts more than 3 months, including arthritis, back pain, cancer pain, headache and muscle pain. It can affect any part of the body, and it may occur all the time or come and go with activity. Approximately 21% of adults in the United States suffer from chronic pain. Individuals ... Read More
“Hope Molecules”? The New Science Behind Positivity
It's no secret that exercise is good for your physical health, but it can also boost your overall mood and improve your mental health. Research from UCLA reports those who exercise experience a 40% decrease in poor mental health days per month compared to those who don't. Physical activity can reduce symptoms of ... Read More
6 Mental Health Challenges for Mental Health Workers
Healthcare workers face disproportionate mental health challenges compared to those in other careers. According to a survey done in 2020, 93% of health workers report feeling stressed out, while another 82% reported feeling emotionally and physically exhausted. Another 45% said they weren't getting enough emotional ... Read More
Pain & the Mind: Depression
While most people think of depression solely as a mental health issue, the truth is that this illness can have a significant impact on an individual's physical wellbeing. In fact, according to the World Health Organization, about three in four people with depression complain of pain-related symptoms such as headache, ... Read More
Empowering Mental Health Stories: Minority Voices Inspiring Community Healing
Battling mental illness can be lonely, especially if you keep your struggles to yourself. That's why when well-known figures from minority backgrounds are willing to open up about their mental health difficulties, it can have a positive ripple effect and promote real community healing. Read on for mental health stories ... Read More
Pain & the Mind: Anxiety
Pain and mental health have a close relationship, according to the medical literature. A person suffering from long-term pain related to a health condition or injury is vulnerable to developing anxiety or depression; someone who has an anxiety or mood disorder is at increased risk for a worsening of symptoms because of ... Read More
