Elite athletes are susceptible to mental health issues, just like anyone else. And, much like stress can adversely impact a person's work performance, a poor mental state can leave an athlete feeling sluggish, tense, and unable to perform at their own standards. This, in turn, can worsen their mental health. ... Read More
Search Results for: trauma
Emotional Blunting – The Signs and Treatment Options
Humans are capable of feeling and expressing a wide range of emotions, from joy at a wedding to grief when a loved one passes away. If you suffer from emotional blunting and apathy, though, it may seem like you're unable to feel anything at all. In this guide, learn the causes and effects of emotional blunting and the ... Read More
How to Find Purpose When Feeling Directionless
Stuck, aimless and searching for meaning — if these words define your current state of mind, you could be missing your sense of direction. But while it may not seem like it, almost everyone goes through a phase like this in their lives. And no matter how lost you feel, finding direction in life is possible. Keep ... Read More
Alumni: How to Respectfully Set Boundaries to Maintain Sobriety
Whether it’s a new job, a new apartment, tax season, family in town, or the holidays, certain moments or events are often accompanied by higher rates of stress. For some, these moments can become a potential trigger for relapse. But the good news is that with thoughtful boundaries, these whirlwind experiences become ... Read More
The Mental Health Challenges of Becoming an Empty Nester
The world does not end when children grow up and leave home, but the mental health stresses that parents may experience during this significant life change can prove challenging. For parents facing the scary prospect of their kids' departure to go off and make a new life, some things can be done to help couples cope ... Read More
How to Shop for a Therapist
There are many reasons people may need to enlist a therapist's services. But whatever the motivation, when it comes to finding a therapist to suit your purposes, it helps to have some insight into how to shop for a therapist. With all the therapists today, it is customary to wonder if it is okay to "therapist shop." ... Read More
Hate Your Job? Mental Health Factors to Consider
Recently, there's been a lot of discussion about workers' rights, what you should expect from a job, how your employer should treat you, and how hating your job affects your mental health. As hard as it might be to believe, some studies even show that having a "bad" job—meaning a job you hate—can be worse for your ... Read More
Some Seniors at Much Higher Risk of Dementia–Why?
Aging is a natural part of life that can impact your body in many ways. Seniors can expect to experience drier skin, weaker muscles and poorer vision. Some forgetfulness is also normal, but dementia isn't a natural part of aging. Dementia occurs when the brain is damaged by disease, whether that's Alzheimer's disease, ... Read More
