Dementia describes several diseases that affect memory, thoughts and the ability to carry out everyday tasks. In the United States, approximately 10.9% of people are affected by Alzheimer's disease and other memory-related illnesses. While dementia is often linked with aging, it can also be caused by alcoholism. ... Read More
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Can You Get Addicted to Advil and NSAIDs?
When most people think of drug addiction, they associate it with illicit drugs like cocaine, heroin or crystal meth or think of prescription drugs like fentanyl, OxyContin and morphine. While it's true that millions of Americans struggle with addiction to illegal or prescription drugs, Advil and other over-the-counter ... Read More
Nutrition for Anxiety and Depression: The Role of Genes and Lifestyle (Part 10)
It used to be that we thought we were bound by our genetics. "My father had it, his father had it — so I’m going to get it anyway. Might as well enjoy life and do whatever I want," was the mindset. However, advances in genetic research have painted a much more empowering picture. Turns out, genetics might load the ... Read More
When Is Lack of Empathy a Mental Health Concern?
Empathy has become something of a buzzword in today's increasingly polarized society. Years ago, the only time most people heard about empathy issues was when psychologists talked about sociopathic serial murderers like Jeffrey Dahmer or Ted Bundy on TV crime shows. But what do psychologists mean when they make ... Read More
Helping Loved Ones: Communication with CRAFT Model
Recently, I had the pleasure of participating in FHE Health’s First Responder Families Podcast. The conversation was about self-care for families affected by substance abuse and how to improve communication with a loved one diagnosed with a substance use disorder. Much of this discussion about healthy ... Read More
A Typical Week in Outpatient Treatment: What to Expect
Outpatient rehab provides intensive treatment and tailored support for those addressing substance use or mental health disorders. While it offers greater flexibility than residential treatment, it features a structured program to help patients focus on their recovery goals. Below, we look at how outpatient treatment ... Read More
Worry Beads: Do They Work for Anxiety?
In a world full of high-tech solutions for mental health challenges, sometimes the most effective tools are surprisingly simple. Worry beads — strands of beads manipulated with the fingers — have been used for centuries across different cultures as a way to manage stress and anxiety. Today, these tactile tools are ... Read More
Self-Medicating to Deal with Depression and Anxiety
Mental health and substance abuse are often interlinked. In fact, according to survey results, 35% of mentally ill adults in the United States also struggle with substance abuse. Instead of seeking professional help, many people turn to self-medicating with drugs or alcohol. This may provide temporary relief, but the ... Read More
