When it comes to sleep, we each have our particular preferences. We might insist on a certain side of the bed. We might require total darkness or a certain thread count for sheets. In some beds, cats and dogs are welcome; in others, not so much. Our preferences also impact when we go to sleep and how long we sleep. ... Read More
Search Results for: anxiety
Signs of Burnout and Unhealthy Coping Habits to Watch for
“Burnout” is an increasingly familiar phenomenon lately. The term has come to describe the experience of record numbers of Americans, whose work lives became unsustainable or overwhelming during the COVID pandemic. Burnout is largely “an occupational phenomenon,” according to the World Health Organization’s (WHO's) ... Read More
The Dangers of Combining Caffeine and MDMA
MDMA (3-4 methylenedioxymethamphetamine), also known as ecstasy or molly, is a synthetic psychoactive substance that increases levels of certain hormones in the brain, altering the individual's mood and energy. Caffeine, a natural stimulant found in coffee, tea and energy drinks, stimulates the central nervous system ... Read More
How Neuro Rehabilitation Can Help Chronic Pain
Nearly everyone experiences occasional pain. When someone strains a muscle, stubs a toe or cuts their finger, pain is the body's way of letting them know something is wrong. In most cases, once the injury heals, the pain is gone. Chronic pain, on the other hand, lasts much longer. In some cases, the individual ... Read More
The Surprising Results of Music Escapism to Feel Better
Music can have a powerful effect on emotions. Whether it's in the background of movies, setting the tone for the environment of a workplace or enjoyed at a concert, it's woven into nearly every part of society to express emotion, inspire change and entertain. Whether they're consciously aware of it or not, many ... Read More
The Dangers of Combining Antipsychotics and Alcohol
Due to the prevalence of alcohol in American society—86 percent of American adults drink alcohol to some extent—many people feel safe mixing alcohol with just about any substance under the sun. This can mean allergy medication, OTC anti-inflammatories, antidepressants, anti-anxiety pills, and, yes, antipsychotics. ... Read More
Water Therapy for Mental Health
Seastorms, hurricanes, seasonal flooding. No matter. In the U.S., more than 94 million people live near the coast (Atlantic, Pacific, or Gulf of Mexico coastlines), which translates to almost 30 percent of the population. If you include cities like Chicago, Milwaukee, and Salt Lake City, that number grows by millions ... Read More
The Eye-Opening Link Between Depression and Overeating
If you have ever found yourself feeling depressed and eating certain foods that temporarily improve your mood, you are not alone. Of course, there is nothing wrong with occasionally indulging in a package of your favorite cookies or bag of chips because you had a bad week. But overeating more than occasionally may be a ... Read More
