If you’re having trouble sleeping regularly, you may feel the need to turn to sleep medications or other substances to get a better night’s rest. The problem with this is that it often results in dependency on the medications or substances you use to lull yourself to sleep at night. Getting insomnia treatments at an ... Read More
Search Results for: anxiety
What GABA Is and How It Affects Your Mental Health
GABA ("gamma-aminobutyric acid") is a naturally occurring amino acid that operates as a chemical messenger in the brain. Chemical messengers in the brain, or "neurotransmitters," carry messages between cells in the brain. GABA is known as an "inhibitory" neurotransmitter, because it blocks certain brain signals, ... Read More
Risks of Combining Alcohol and Meth
According to the Substance Abuse and Mental Health Administration, 5.6% of Americans over age 18 suffer from alcohol abuse disorder, and 0.4% of people in this same bracket are addicted to meth. Crystal meth and alcohol alone can each lead to intense side effects and severe health consequences. However, mixing alcohol ... Read More
What to Do if Your Family Wants to Force You into Rehab
"You can't force me to go to rehab!" Every day, people are confronted by family members and well-meaning friends who are desperately worried about their drug or alcohol use. If you're wondering, "Can I be forced to go to rehab?," the answer is "yes, in certain circumstances." Here is one example: If a person's drug ... Read More
Why Good Inpatient Addiction Facilities Have Gyms
Many people who enter a rehab facility or undergo treatment for a mental health condition strive to better themselves physically. Embarking on a physical and mental wellness journey simultaneously can help a person redirect their focus and occupy their mind. Besides the opportunity to become healthier overall, ... Read More
How to Prioritize Your Kids’ Mental Health in a Divorce
While divorce rates have been trending down in recent years, many children are still impacted by divorce. Even when it's truly for the best, divorce can have a devastating effect on everyone involved, including the children. From dealing with sweeping lifestyle changes to having to split holidays, there's virtually no ... Read More
Avoid Texting When Drunk.
Whether it's bar hopping with your closest friends, relaxing at home with a glass of wine, or another context in which alcohol is involved, drinking can lead to unintended consequences. Many of us have done things we regret when we've had a bit too much to drink. Consider this all-too-common experience: You wake up ... Read More
Drug Profile: Ritalin
Ritalin is the brand name of methylphenidate, a type of drug mainly used to treat attention deficit hyperactivity disorder (ADHD) in kids and adults. This drug is incredibly effective at calming individuals down and helping them focus on tasks. In recent years, it's been suggested that ADHD-treating prescription drugs ... Read More
