Anxiety disorders are the most common of mental disorders, according to the American Psychiatric Association (APA). Up to roughly 34 percent of the population—(or more than one in three Americans)—will experience symptoms of an anxiety disorder during their lifetime, the National Institutes of Health has said, basing ... Read More
Search Results for: anxiety
Understanding Generalized Anxiety Disorder
Anxiety disorders are not uncommon in America, with 40 million adults experiencing anxiety during the course of a year. However, non-stop worry and anxious thoughts may signal the onset of generalized anxiety disorder (GAD). Excessive anxiety and worry that's ongoing and completely out of proportion to what's ... Read More
Chris Evans on Mental Health and Anxiety
It isn't easy being Captain America. Presenting the American hero, the do-good-all-of-the-time persona and the inspiration for plenty of young children is a lot for a single person to take on when the camera stops rolling. This has been particularly true for Chris Evans, a well-known actor who played Captain America in ... Read More
Maisie Williams on Anxiety, Depression, and Celebrity
Imagine being thrust into worldwide stardom by winning the role of Arya Stark in HBO's blockbuster series "Game of Thrones." Now imagine being only 13 years old and taking on your first acting gig without realizing the overwhelming, psychologically exhausting effects instant stardom would have on your self-esteem and ... Read More
Is Perfectionism Triggering Your Anxiety or Depression?
Many people set high goals for themselves and those around them. They expect not to just accomplish a task, but to do it perfectly. Some may say this is a personality trait; that they're a perfectionist. However, being a perfectionist can go too far. When it does, it can create an increased risk for depression and ... Read More
Social Anxiety and Recovery: The Fear of Speaking in Groups and Other Barriers to Getting Help
Some of the barriers to seeking mental or behavioral health treatment, including treatment for addiction, are well-known. Despite the increase in social recognition of addiction and mental health disorders as legitimate diseases, a stigma remains, and it prevents some people from getting the help they need. Other ... Read More
Anxiety: Medication vs. Meditation
There are many forms of anxiety that can have a dramatic impact on everything from your relationships to your likelihood of developing a substance abuse problem. They include obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), social phobia, panic attacks, and generalized anxiety disorder (GAD). ... Read More
5 Ways to Manage Your Anxiety Around the Holidays
Anxiety at any time of the year is overwhelming and hard to manage. Yet, holiday anxiety is even more difficult. It tends to make what should be good experiences and memory-making moments challenging. According to the Anxiety and Depression Association, 18 percent of the U.S. population experiences anxiety in any given ... Read More
