Throughout the course of treatment for an addiction or mental health disorder, the phrase "live one day at a time" often comes up. This phrase isn't just a cliché; it's a reminder that while we can't always predict and control the future, there are things we can do today to support sobriety and mental ... Read More
Search Results for: anxiety
Using Breathwork to Ease Hypertension
High blood pressure can be a serious problem for your health. Having this condition means that your blood is pushing too hard against the walls of your arteries, which can lead to damage. Hypertension may also lead to conditions like heart disease or stroke. Fortunately, you can manage high blood pressure naturally by ... Read More
Expert Tips for Managing the Traumatic Effects of a Natural Disaster
Natural disasters have increased fivefold in the last 50 years, the World Meteorological Organization (WMO) declared in a report in 2021. These extreme weather events can be traumatic to live through. A hurricane, wildfire, tornado, or severe flooding isn’t just scary to experience because it can claim lives. In one ... Read More
How to Gauge the Severity of a Trauma and Respond Appropriately
Most people will experience a traumatic event during their lifetime, according to the National Center for PTSD. It reports that six out of 10 men and five out of 10 women are affected by trauma, and that the nature of their trauma can depend to some degree on their gender: Women are more vulnerable to sexual ... Read More
How Bio-Beds Are Changing Addiction and Mental Health Treatment
"Bio-beds" and "bio-bed therapy" are new and little-known innovations in the field of addiction and mental health treatment. In the sections that follow, we'll introduce readers to this groundbreaking treatment and answer questions like, "What are the benefits of bio-bed therapy?" "What is the experience like?," and, ... Read More
This Drug Addiction Medication Is Treating Long Covid
Though many people who contracted Covid were fortunate to overcome the virus and return to everyday life, some people continued to experience health problems that came to be known as "long Covid." Until recently, there was no known treatment for this constellation of symptoms. Preliminary research now suggests that ... Read More
Mental Health Tips for Pregnancy, from a Mom-to-Be in Recovery
I’ve been in long-term recovery for years. Being pregnant, on the other hand, is mind-blowingly new. That may be one reason people have asked me what it’s like to navigate the mental health challenges unique to pregnancy as someone in recovery. They seem to be asking, “How are you staying sane and sober through the ... Read More
What Is an Addiction Specialist?
Many people at an alcohol and drug rehab facility deal with physical and mental health symptoms. During the detox phase, they may experience severe withdrawal and need medical care to minimize the effects of stopping alcohol or drug use. Approximately half of all people with alcohol and substance use disorders also ... Read More
