Some of the most common advice you'll hear for managing anxiety is to keep a journal. We admit it — this self-care practice is often easier said than done. If you've never tried journaling before, it can be hard to know when to start, how often you should be doing it and what you should even be writing about. It may ... Read More
Search Results for: anxiety
How This Man Recognized His Anxiety Symptoms
According to research by the Anxiety and Depression Association of America, over 18 million adults in the U.S. develop some type of anxiety disorder every year. Nearly 1 in 10 men in the United States suffer from anxiety, but fewer than half of them seek help. In other words, if you work in an office with 20 coworkers, ... Read More
How to Manage Holiday Stress and Anxiety
Whether it’s the time with family, endless piles of holiday traffic, or wish lists for family and friends so long you aren’t sure how you’ll pay for it all, the most wonderful time of the year isn’t so holly or jolly for those dealing with stress, anxiety, or depression. Identifying Key Sources of Holiday Stress When ... Read More
Inside the Mind of a Person Who Has Anxiety
Annabella used to love being out around people. She was the life of the party and always had fun. But recently, she's started to avoid going out into social situations. She gets nervous and starts to sweat when she thinks about leaving the house. She knows something is wrong, but she isn't sure what. She doesn't know ... Read More
When to Seek Help for Anxiety
The world is moving faster than ever and becoming more complex. When we look around, stress is everywhere: the expression, "I'm so stressed," has become part of our normal lexicon, and with it, higher levels of anxiety than, arguably, ever. But how much anxiety is normal, and when should someone living with anxiety ... Read More
Anxiety Disorder Treatment
About 40 million adults in the U.S. suffer with anxiety, whether it's an officially diagnosed anxiety disorder or not. Yet 40 percent of these Americans do not seek treatment for their medical condition, maybe because they don't know if anxiety can be treated, how it's treated, if it is curable, or how to live with it. ... Read More
Trouble Sleeping, Constant Fatigue and Other Signs of an Anxiety Disorder
We've all had those weeks when we feel overly tired, can't sleep and feel down but aren't entirely sure why. There's a looming feeling of unease, but there doesn't seem to be a source. Then, a vicious cycle of sleep anxiety takes over. An individual can't sleep, which makes them anxious, and that anxiety causes more ... Read More
9 Tips for Conquering Anxiety Attacks
Anxiety attacks can come on suddenly and cause a flood of physical and psychological symptoms. While they can happen to anyone, they're especially common in those who are living with conditions such as general anxiety, depression, or panic disorder. There is also research that indicates that they're hereditary, meaning ... Read More
