Detoxification is an important first step toward addiction recovery. This phase is often misunderstood, with many people underestimating its challenges. To better understand the detox process, it's helpful to learn what's happening in the body and the physical and psychological benefits of getting free from ... Read More
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Overcoming Negative Self-Talk Toward a Better Life
Sticks and stones breaking bones and words not hurting is a chant of childhood that doesn't hold water when you really think about it. Words can definitely hurt — and your words to yourself can be some of the most damaging of all. Overcoming negative self-talk can help positively impact recovery, general mental health, ... Read More
How Long Does Drug Detox Take?
For those with an addiction to drugs or alcohol, the first step toward recovery is detox. During this process, the addictive substance is cleared from your body, preparing you to live a life of sobriety. While detox creates the foundation for recovery, it often brings discomfort and, in some cases, complications. ... Read More
What Are the Party and Club Drugs — and Why?
Substance use is an ongoing issue in the United States, and around half of all people age 12 or older have used an illicit drug at some point in their lives. Club drugs such as LSD, ecstasy, and methamphetamine are some of the most commonly used substances. Men are more likely than women to use these substances, but no ... Read More
Forgiving Yourself – Why it’s the Key to Long-Term Recovery
Read more on the Value of Forgiving Others Forgiveness can seem like an overwhelming undertaking for many people. The same can be true for those in addiction recovery. Substance use doesn't just affect the individual's physical and mental health, but it ripples throughout their life – severing important relationships, ... Read More
What to Expect During Medical Detox
Medical detox is often a critical first stage in recovery from substance abuse and addiction, yet many people do not know what to expect during this process. This article will provide an overview of how medical detox works, what it entails, and key elements to expect. The Purpose of Medical Detox For those struggling ... Read More
Parentification: Examples and Mental Health Effects
Children look first to their parents for security and love. This attachment can have a profound and far-reaching impact on children’s development, affecting their mental health in adulthood — for better and for worse. When a child feels insecure in this most formative relationship in their life, it might be for ... Read More
Why Quitting Alcohol Is So Hard
An estimated 62 percent of American adults report drinking alcohol at least sometimes. Of those who drink, 69 percent have had a drink within the last week. 19 percent think they drink more than they should. 10.2 percent of Americans aged 12 and older have alcohol use disorder (AUD), meaning they struggle to stop or ... Read More
