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Search Results for: anxiety

By: Chris Foy | Last Updated: October 1, 2025

What Are Americans’ Worst Phobias? Get the Latest Findings

Our Phobias Survey Results — The Most Common Fears So, what are the most common phobias and fears? To find out, we surveyed 200 individuals, asking some basic demographic questions and scoring topics on fear. At the beginning of our survey, we asked respondents to provide their own answers regarding their top fears before we asked them about specific topics. The bulk of our survey addressed common objects of fear, scoring them on a 1-10 scale (with 1 being "not scared at all" and 10 being "terrified"). Using the scores assigned to each topic, we were able to calculate a total "fear score" based on all the respondents' ratings. So, the most common fears are: Dying Spiders Financial issues Darkness Depression When we asked respondents to rate certain events, actions or scenarios based on how scary they were, the responses were similar. For example, loss of a loved one, injury or illness and personal poor health were all in the top 10. Spiders were ranked in the top five scary things. Fears are quite common, with 62% of the people surveyed agreeing that they considered themselves someone who has fears and another 10% strongly agreeing with that statement. Only 3% strongly disagreed with it. When faced with a situation they fear, most people reported experiencing a racing heart. Other common responses included feeling upset, screaming, crying or shutting down. One unexpected but not uncommon response to fear is to start laughing. When Should You Seek Treatment? When phobias are mild, they don't affect your life to the same degree more severe phobias do. If you're irrationally afraid of snakes, for example, maybe you'll skip a trip to the zoo with friends. If you have a phobia of elevators, you'll take the stairs whenever possible. These are inconveniences, but ultimately they don't affect your ability to lead a healthy, functional life. However, some of the most common fears can completely halt your life — especially if you find yourself exposed to them often in your line of work or in common social situations. If your anxiety detracts from your ability to live the life you want, it's time to consult a professional. Phobia treatment can take many forms, ranging from conventional treatments such as psychotherapy or talk therapy, consisting of sessions with a licensed counselor, to more extreme treatments, including controversial methods of exposure therapy. Reach Out At FHE Health, we see countless people every day who struggle with anxiety disorders, including specific phobias. You don't have to continue missing out on experiences because of your most common fears. Contact us today to learn about your options for getting high-quality help from addiction and mental specialists in South Florida.

In an effort to explore Americans' most common fears and how these relate to phobias, we recently conducted a large-scale survey of a broad sample of the U.S. population and asked respondents to tell us what they were most afraid of. The goal was to better understand the relationship between people's worst fears and ... Read More

Filed Under: Behavioral & Mental Health, Featured in Mental Health

By: Meghan | Last Updated: September 29, 2025

Mental Health Red Flags

Mental Health Red Flags

Most people know it's a good idea to see the dentist for a toothache or a doctor for the flu, but many of these same individuals allow symptoms of mental health problems to go unchecked in themselves and others. This decision to ignore mental health issues is often unintentional. Perhaps they aren't aware of how many ... Read More

Filed Under: Behavioral & Mental Health, Featured in Mental Health, Remote Resources

By: Chris Foy | Last Updated: September 28, 2025

What is a Mental Health Screening

What is a Mental Health Screening

Mental health stigma is slowly decreasing as people become aware of the benefits of being open and transparent with their mental health concerns. This positive societal switch is resulting in psychiatric and mental health screenings growing in use as people look for answers and treatment. You're here because you're ... Read More

Filed Under: Behavioral & Mental Health, Featured in Mental Health

By: Chris Foy | Last Updated: September 25, 2025

Alcoholism and Adrenal Fatigue

Alcoholism and Adrenal Fatigue

Did you know that a strong relationship exists between alcohol and cortisol? While having a drink may seem like a quick way to unwind, chronic alcohol use can disrupt the body's delicate hormonal balance — especially when it comes to the adrenal glands. These small but powerful glands play a vital role in managing ... Read More

Filed Under: Alcoholism, Featured Alcohol

By: Chris Foy | Last Updated: September 21, 2025

Trauma and Addiction: What’s the Link?

Trauma and Addiction: What's the Link?

Trauma, as defined by the Substance Abuse and Mental Health Services Administration, is "an event, series of events or set of circumstances that is experienced by an individual as physically or emotionally harmful or life-threatening and that has lasting adverse effects on the individual's functioning and mental, ... Read More

Filed Under: Behavioral & Mental Health, Drug Addiction

By: Chris Foy | Last Updated: September 21, 2025

Muscle Relaxers and Risks of Abuse

Muscle Relaxers and Risks of Abuse

If you've ever dealt with intense muscle spasms or back pain, your doctor may have prescribed a muscle relaxer. Designed to deliver short-term pain relief, they're often used to treat acute pain, muscle spasms and certain neurological conditions. While they can be effective when used as directed, some patients may ... Read More

Filed Under: Drug Addiction, Featured for Drug Addiction

By: Chris Foy | Last Updated: September 17, 2025

Hyperfixation: What It Is and How to Combat Hyperfocusing

Hyperfixation: What It Is and How to Combat Hyperfocusing

Everyone has some kind of special interest, which may be anything from following a favorite band to participating in a fun hobby. However, when these interests steal attention from important aspects of life, such as relationships or responsibilities, they may be something more troubling: a hyperfixation. Left ... Read More

Filed Under: Behavioral & Mental Health, Featured in Mental Health

By: Chris Foy | Last Updated: September 12, 2025

Zaza (Tianeptine): Accessing It and the Risks

Zaza (Tianeptine): Accessing It and the Risks

If you're a parent of a teenager, you may have noticed the term "ZaZa" being thrown around on social media. If you're a teen or young adult yourself, your friends or colleagues may be using this drug. ZaZa, also known as "gas station heroin," is a substance that acts similarly to opioids. It's marketed as a mood ... Read More

Filed Under: Drug Addiction, Featured for Drug Addiction

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The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. If one of our articles is marked with a ‘reviewed for accuracy and expertise’ badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.

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