Cognitive behavioral therapy and dialectical behavior therapy are two approaches used to treat a number of mental health issues. However, they differ in focus, technique and target population. If you or a loved one is seeking mental health treatment, understanding key differences between CBT and DBT therapy can help ... Read More
Search Results for: anxiety
How to Live in the Moment
For some, entering treatment can be a daunting experience. However, with 2.3 million people seeking alcohol abuse treatment in 2023, you're not alone on this journey. Being present can help you navigate these challenges, get the most out of recovery and stay sober once your program ends. Learning how to be calmer also ... Read More
How to Save a Life: Suicide Prevention Tips
Knowing the facts about suicide prevention can save lives. After all, 12.8 million people seriously considered suicide in 2023 alone. Understanding how to help someone who's suicidal ensures you're ready to respond when someone you care about needs help. Suicide Prevention Crisis Hotlines and Emergency Resources When ... Read More
Drug Misuse and Abuse in the Elderly
When people consider drug misuse, substance abuse in older adults typically isn't the first thing that springs to mind. However, according to a study cited by the American Psychological Association in 2025, as many as 1 in 11 adults over the age of 60 struggled with some form of substance abuse. While drug misuse is ... Read More
Risk Factors for Suicide and Warning Signs
Suicide is a serious, complex issue that often arises from a combination of emotional, psychological and environmental factors. Understanding common risk factors and warning signs plays a critical role in prevention, allowing intervention before a crisis escalates. Additionally, knowing what's not a risk factor for ... Read More
How to Get Prescribed ADHD Medication
Knowing the steps to getting ADHD medication can help along your path to treatment. Discover who can prescribe these medications and how to get a diagnosis. ADHD is a condition that affects approximately 11% of children aged 3 to 17 years old in the United States and around 6% of adults. Attention deficit ... Read More
The Signs of Meth Use
Methamphetamine is a powerful stimulant that can create extreme feelings of euphoria. The drug triggers substantial amounts of dopamine in the brain, leading to intense feelings of pleasure. Signs of meth use include hyperactivity, lack of sleep, decreased appetite, dilated pupils and rapid weight loss. Someone who's ... Read More
Dialectical Behavioral Therapy
What Is DBT? Dialectical behavior therapy is a mindfulness-based type of cognitive behavioral therapy designed to emphasize the psychosocial aspects of treatment. It focuses on social factors and individual thoughts and behaviors. Some experts believe that certain people are predisposed to experiencing more intense ... Read More
