Welcome back to our series on nutrition for mental health! This is Part 4 of our exploration of how diet can profoundly impact mental well-being, particularly for those struggling with depression and anxiety. In this installment, we delve into one of the most critical yet often overlooked contributors to mental ... Read More
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Nutrition for Anxiety and Depression: Beyond Histamine and Common Allergies (Part 3)
In the ongoing journey to explore how food impacts mental health, it’s not just the usual suspects like gluten and dairy that can play a significant role. Beyond common allergies and sensitivities, there are lesser-known compounds in our food that may be quietly influencing our mood, anxiety, brain function, and ... Read More
Nutrition for Anxiety and Depression: Common Food Sensitivities (Part 2)
If you’ve ever felt like your mental health challenges could be linked to something beyond stress or genetics, it might be time to take a closer look at your diet. Food sensitivities —particularly to common allergens like gluten, dairy, and corn — can trigger a range of neurological symptoms, including mood swings, ... Read More
Nutrition for Anxiety and Depression: Combating Inflammation and Oxidative Stress (Part 1)
Have you ever wondered if your diet could be affecting your mood or making anxiety harder to manage? The foods we eat have a powerful influence on our mental well-being, and research shows that nutrition plays a critical role in conditions like depression and anxiety. Whether you're struggling with constant low energy ... Read More
Healing Your Relationship with Food: Part 4, Restricting Food Due to Anxiety/Depression or for Weight Loss
Healing Your Relationship With Food: Part 1: Understanding the Mental Ties Part 2: The Physical Aspects Part 3: Emotional Eating Part 4: Restricting Food Due to Anxiety/Depression or for Weight Loss Part 5: Restricting Food Because of Busyness or a Fear of Pain Welcome to “Part 4” of our journey ... Read More
Kristen Bell’s Advice to Younger Self: Depression and Anxiety
Actress Kristen Bell has never shied away from discussing difficult topics publicly. In particular, during interviews, Kristen Bell's mental health is never off the table. She's open to sharing her experiences with mental health struggles and even speaks on how she tackles mental health topics with her children. What ... Read More
The Surprising Effects of Taking Antihistamines for Anxiety and Depression
Updated November 8, 2024 Doctors sometimes prescribe a drug for use outside of its listed purposes, especially if it looks safe and they believe it will be effective. This off-label use is common with many classes of drugs. That includes antihistamines, which have emerged as a promising way to treat short-term ... Read More
What’s Your Sign? The Horoscope on Stress and Anxiety
Individuals have turned to horoscopes for centuries to make predictions about future events and make sense of current ones. Approximately 70 million Americans check their horoscopes daily. Although there's no scientific basis that the stars and planets can influence lives, astrology can serve as a valuable tool for ... Read More
