Mental health is a fragile subject. As a topic that was previously heavily stigmatized — and is still stigmatized in mainstream culture to a point — talking about mental health isn't always easy. While more and more celebrities are speaking out about their own challenges, like Lady Gaga and Dwayne "The Rock" Johnson, ... Read More
Search Results for: anxiety
5 Forgotten Benefits of Traveling for Your Mental Health
Travel has long been viewed as an activity for those privileged with time and money — a bonus, if a person happens to be able to take time away from work or their other day-to-day responsibilities. A growing body of evidence supports the theory that travel isn't just for recreation. This evidence suggests that when ... Read More
Ensure Your Family Vacation is Low-Stress, Big on Fun and Rest
Internet advertisements for hotels, beaches, and amusement parks show families laughing and enjoying their time together. They show smiling parents lounging on a sunny beach while kids play in the sand and ocean. They show happy parents and their kids on amusement park rides or meeting Mickey Mouse at Disneyland. We ... Read More
Depression Treatment
Depression, better known as major depressive disorder, is a common but serious medical illness. It affects the way you act, think and feel. Major depressive disorder alone affects more than 21 million people in the U.S., but there are various types of depression, including: Major depression Bipolar disorder ... Read More
Signs and Symptoms of OCD
The acronym OCD, or obsessive-compulsive disorder, is a common colloquial in everyday speech. Regularly used to describe behavior that is nitpicky or considered slightly neurotic in the public eye, OCD is often viewed as an occasional trait rather than a serious mental health challenge for those who have received a ... Read More
Why Does My Depression Get Worse During the Holidays?
The "holiday blues'" are a fairly common occurrence whether you have a diagnosed mental illness or not. That doesn't mean, however, that holiday depression is any less upsetting, especially if it's you who's feeling your depression is worse during holidays. Instead of holiday depression, however, what you may be ... Read More
How to Embrace the Holidays Without Sacrificing Your Sobriety
“It’s the most wonderful time of the year.” The holidays are supposed to be filled with lots of family, tidings, and good cheer. However, the holiday season can be a difficult time for anyone, especially for someone in recovery. Holiday schedules are often riddled with trigger-filled parties, over-commitment, painful ... Read More
About Heroin
Although rates of heroin use are relatively low as compared to rates for other drugs, the impact of heroin use is devastating. Heroin users face health and social consequences that also affect society as a whole and cost billions of dollars each year. Since 2007, the number of people who use heroin has steadily risen, ... Read More
